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The orange-colored turmeric is a spice that is used in all kinds of Eastern dishes. But in addition to its spicy and spicy taste, turmeric is also said to have a beneficial effect on our health. But what exactly is that?
A boost for a cold or flu? Positive influence on your state of mind? Or beneficial for your libido? Turmeric has now grown into a real superfood. You can often find the root near the ginger in the supermarket and this yellow spice works well in many Eastern dishes.
But in Southeast Asia they swear by the yellow spice and its healing properties. The active substance curcumin in turmeric is said to have an anti-inflammatory and antibacterial effect and even slow down the growth of cancer cells.
New research into turmeric and stomach complaints
New research shows that turmeric works well against stomach complaints, just as much as certain medications. It Belgian HLN about the research results.
For the study, the scientists examined 206 patients in Thai hospitals. All patients had similar stomach complaints. They compared the results of turmeric with those of medicines. According to the research results, curcumin works just as well as the drug omeprazo, which is why scientists dare to say that turmeric can be considered as a medicine. However, the long-term effects or side effects were not investigated.
Anti-inflammatory and other health benefits
Research platform Radar discussed the pros and cons of turmeric with nutritional scientist Jeanne de Vries. She said that turmeric has a beneficial effect on inflammation. “This is associated with, among other things, cardiovascular disease, joint inflammation such as arthritis and the prevention of cancer. According to these studies, it also helps against joint pain and stress.”
Safe quantity
However, she emphasizes that there is a recommended amount of curcumin per person, per day. “A safe intake is 1 to 3 milligrams per kilogram of body weight per day, which amounts to about 4 to 8 grams of turmeric powder,” says De Vries. The patients in the above-mentioned stomach study swallowed five times as much. But one should take into account that excessive and prolonged use can also lead to kidney stones, lead poisoning and liver problems.
There are several studies that claim that turmeric has a beneficial effect on health. In addition, a little extra turmeric in the food will not make much difference. This concerns, for example, supplements. Previously, presenter Arjen Lubach made mincemeat of the excess of nutritional supplements.
Health
What does turmeric have a beneficial effect on, according to research?
Turmeric and medicines
Would you like to consume turmeric? For example, in tea or powder form, small amounts do not do any harm. If you want to take larger quantities, it is advisable to discuss this with your doctor.
In addition to the beneficial effects, food scientist De Vries also emphasized that turmeric can have an effect on the effect of certain medicines. The Medicines Evaluation Board (MEB) also warned about this. According to De Vries, for example, curcumin can influence cancer drugs and chemotherapy. So discovered researchers from Erasmus MC that curcumin influenced medication absorption in breast cancer. But De Vries emphasizes that one must be careful when taking multiple medications. “Such as cardiovascular medications, antidepressants, anticoagulation, antibiotics, chemotherapy and antihistamines.”
Who is turmeric not suitable for?
Consuming turmeric is safe for most people, but in some cases it is not recommended:
Pregnancy and breastfeeding Gallbladder problems Kidney stones Blood clotting diseases When using blood thinning medications Iron deficiency Diabetes
With black pepper
Still getting started with the yellow powder? Please note that you cannot simply eat the turmeric root raw. Grinding or cooking are tasty additions to your kitchen. Or how about turmeric in your tea or smoothie? The curcumin in turmeric is also better absorbed if you consume it together with black pepper. research shows and De Vries also agrees.
It is better not to eat these things for breakfast on an empty stomach
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Comments
2023-09-19 14:00:35
#turmeric #good #health
