By Bianca Matei. Published Monday, September 18, 2023, 12:36 Updated Monday, September 18, 2023 at 12:36
Many people consume meat in excess, but they may not ask whether or not this is dangerous for the health of the human body. Do you have any idea what happens in your body if you eat meat every day? Well, we will explain everything you need to know about animal products.
All about excessive meat consumption
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What happens if you eat meat every day Is this dangerous for health or not
It is very important for each person to know how much meat to eat. Well, we will explain what happens if you eat too much meat. Is it dangerous to health or not.
What happens if you eat meat every day?
Eating too much meat can cause drowsiness. And that’s not all! If you eat meat every day, you can have serious problems with your hair or skin, and that’s because vitamin C is rarely found in animal products.
Eating too much meat could also affect the heart. According to some studies, if you eat red meat every day you will only increase the risk of colorectal cancer or stomach cancer.
What is the easiest meat
The easiest but also the healthiest meat is fish. Other types of meat that are easy are the following: pheasant, wild duck and venison. Specialists in the field recommend the consumption of these types of products of animal origin.
Moreover, red meat is very good for young people and children, but it is harmful for the rest of the people, especially the elderly.
What to combine meat with at a meal
In order not to consume excess meat, it is recommended to combine this product with other healthy foods. At a meal you must eat meat with toast and vegetables such as tomatoes, cucumbers, cabbage or others.
If you choose to eat the meat as it is, without anything next to it, then your health will be put at risk. Doctors recommend eating animal products with a side dish.
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2023-09-18 09:36:35
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