Dubai – Al Arabiya.net
Published on: September 17, 2023: 03:08 AM GST Last updated: September 17, 2023: 07:15 AM GST
Dentists have always stressed the need for cleaning Our teeth Before bed to avoid tooth decay, bad breath, tartar accumulation, and gum problems.
However, dentist Sebastian Lomas, who lives in Yorkshire, northeastern England, revealed another vital, unthinkable step that should not be skipped in the nightly routine, which is cleaning the nose!
Lomas explained that ensuring your sinuses are clean can help you sleep well at night and stop snoring.
He also added: “I think that blowing your nose before bed is no less important than cleaning your nose your teeth. If you cannot breathe through your nose, you will breathe through your mouth and snore,” according to the British newspaper “Daily Mail”.
Lomas also demonstrated a simple technique for clearing clogged sinuses in a video clip on his social media accounts.
The technique includes: standing up straight, inhaling and exhaling through the nose and keeping the mouth closed. Then press on the tip of the nose while shaking the head from side to side. Then you can release the nose and take a deep breath and exhale.
In the video’s description, he wrote: “It’s time to add nose cleaning to your nightly routine. I believe that blowing your nose before bed is just as important as brushing your teeth.”
2023-09-16 23:08:00
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