Home » Health » Why You Should Tape Your Mouth Shut While Sleeping: Benefits and Tips

Why You Should Tape Your Mouth Shut While Sleeping: Benefits and Tips

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Do you ever wake up and feel like you haven’t slept at all? More and more people are suffering from this. This may have to do with the fact that you sleep with an open mouth and we will explain why you want to tape your mouth closed while sleeping for these and more reasons from now on.

This simple hack makes a big difference!

Tape mouth shut

This may sound very strange at first, but more and more people are taping their mouths shut while sleeping. This should have several positive consequences for your health, both physically and mentally. We have listed them for you.

If you sleep with your mouth open, you probably regularly suffer from a dry mouth. This is because you breathe through your mouth all night long. According to TikTok, if you cover your mouth with tape, this will disappear. In addition, it should also prevent smelly breath, help you sleep deeper, make your skin more beautiful and give you more energy by sleeping with your mouth closed. And it should also bring about many more positive changes.

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@somnifix

Facial changes associated with #nasalbreathing over #mouthbreathing are wild! 😎 Proper #tongueposture tied to nasal breathing leads to a more defined jaw, enhanced cheekbones, and more. @Olivia Sweet ‘s real-life mouth taping results are mind-blowing! 🤯 #mewing #beforeandafter #learntok

♬ original sound – Somnifix

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Use

When using mouth tape, careful consideration must be given to who this trend is suitable for. If you can’t breathe properly through your nose, you shouldn’t tape your mouth shut. You should also use suitable tape for this trend. Do not use duct tape or anything that is not easy to remove. The tape should come off effortlessly, without any tension or resistance.

In any case, the trend seems to be very popular online. A selection of the responses: “This before and after is insane! Like I would believe this is surgery but I know it’s not because it’s such a transformation — time to start for me 😅”, “THATS AFTER 1.5 MONTHS?! I just started doing this after realizing how bad my TMJ has gotten and this video was so helpful. thanks for sharing!” in “That’s a crazy transformation.”

With these tips you will always look confident and beautiful in a photo

Want to know more about this subject? Then you definitely want to listen to the podcast below:


2023-09-16 07:27:03
#youll #tape #mouth #shut #sleeping

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