Jakarta –
For some people, regular exercise may not be that easy to implement. For example, because of limited time, or as simple as not knowing where to start exercising.
But there’s no need to worry. In fact, there are several ways you can try to lose weight without having to exercise. These methods are believed to be effective in reducing weight while preventing weight gain in the future. Like what?
1. Chew food well
Quoted from Healthline, the better a person is at chewing food, the more slowly the body processes food. The effect is that the feeling of fullness can last longer. Apart from that, over time, the person will get used to eating smaller portions.
Apart from that, the speed at which you finish eating can also affect your body weight. One study reported that someone who eats slowly has a much lower Body Mass Index (BMI) compared to someone who eats quickly.
So eating slowly can help you feel fuller with fewer calories and is an easy way to lose weight and prevent someone from gaining weight.
2. Use a smaller plate
Nowadays, the size of the plates people use for eating tends to be larger than the size of dinner plates a few decades ago. Using smaller plates can trick a person’s mind into helping them eat less by making portions appear larger.
3. Consume lots of protein
Protein affects several hormones that can increase satiety and reduce hunger, thus helping to eat fewer calories.
According to one study, someone on a high-protein diet lost significantly more weight than someone on a standard protein diet. Some examples of foods rich in protein are chicken breast, fish, lentils and almonds
(vyp/vyp)
2023-09-16 09:31:20
#Lose #Weight #Exercise #simple #tricks
