When the first symptoms of a cold start to set in, we are tempted to take a few pills to relieve them and expect a week in which our condition will not be good. Fortunately, if we pay attention to our body’s needs, we can get rid of a cold in a very short time. So, here’s how to get rid of a cold in 24 hours.
How to get rid of a cold in 24 hours
When the first cold symptoms start to appear, we don’t have to shut ourselves in the house and give up all the activities we used to do. However, some of them we can still practice, because they can help us in the recovery process.
7:00am- take a hot shower
If you want to get rid of a cold quickly, you have to take action from the first hour of the day. You may find it hard to get out of bed, especially when you’re dealing with aches and pains, but find that a hot shower helps to “decompress” your body, and that’s because the humidity reduces mucus and clears your sinuses. Thus, you will be able to breathe more easily.
8:00 am – take two teaspoons of elderberry syrup
If you want to get rid of a cold quickly, run to the ceiling and buy elderberry syrup. It has antiviral properties and improves the immune system. Take two teaspoons of elderberry syrup three times a day and thus you will improve the intensity and duration of the flu or cold.
9:00am- skip the coffee and cereal and opt for eggs and tea
When you have a cold it is very important to eat differently, because the body needs essential nutrients to recover. Eggs are a complete protein, meaning they contain all nine essential amino acids. Studies show that protein improves the body’s ability to fight infection. So if you want to get rid of a cold in 24 hours, make yourself an omelette and drink a tea with lemon and honey.
12:00 – make a salad with chickpeas and pumpkin seeds
Both toppings are an excellent source of zinc, a nutrient that helps the body better respond to infection and reduce inflammation. There are studies that show that if you take zincflu and cold reduce their intensity and duration in just 24 hours.
14:00 – don’t forget to hydrate
When you want to treat a cold quickly, hydration is the best solution. When you are properly hydrated you quickly fight against the disease and help the body to remove the mucus accumulated in the nose and throat. Try to drink two glasses of water more than you usually drink. You can also consume teas and soups during the day, they are also a form of hydration.
15:00 – take a walk if you want to get rid of a cold in 24 hours
A 20-minute walk can help relieve symptoms and regain energy. Moderate exercise such as walking helps stimulate breathing and open nasal passages. Physical activity is also essential for beneficial bacteria in the intestines, which help control the immune system, writes a study published in Gut journal.
18:30 – eat a chicken soup
Ever since we were little, our parents used to make us chicken soup when we had a cold. Find out it’s the best way to get rid of colds, even in adulthood. The vapors and ingredients in the chicken soup can suppress the factors that lead to inflammation in the body. If you don’t have time to make a soup, a study published in Chest journal shows that canned soup has the same effect.
21:00 – clear your nose and throat
Mucus left in the sinuses can break down overnight and cause infections, which is why it’s crucial to clear your nose and throat before bed. Use a saline or seawater solution to flush out fluids and bacteria.
22:00 – go to sleep
Staying up late on the couch watching TV won’t help you recover from a cold quickly. Your body needs at least seven hours of sleep to recover, a study shows. To sleep better, use an extra pillow to keep your head up. In this way, the sinuses will drain and thus the nasal passages will remain open and clean.
2023-09-13 12:31:50
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