We have often heard that swallowing watermelon seeds is very dangerous, but recent studies indicate that they are safe and are considered a very important source of many nutrients.
Studies indicate that watermelon offers many health benefits, as it soothes muscle pain, improves skin, and even reduces the risk of cancer.
“Watermelon seeds are a natural source of manganese, phosphorus, potassium, protein, essential fatty acids, iron and zinc,” said nutritionist Lauren Manaker.
She added: “These various nutrients help the brain and nervous system function properly, while phosphorus helps in healthy bone formation and improves the digestive process.”
For her part, nutritionist Myer Jacks said: Watermelon contains key antioxidant nutrients that support disease prevention and general health.
The magnesium in seeds plays a major role in producing energy, improving nerve function, and maintaining stable blood pressure.
The seeds also provide fatty acids that lower cholesterol levels and reduce the chances of having a heart attack or stroke.
2023-09-13 06:56:12
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