Doctors say that milk contains calcium, vitamin D, and phosphorus, which help the body absorb calcium and strengthen bones and teeth; the picture shows the situation. (Picture taken from freepik)
[Health Channel/Comprehensive Report]If you want to have good teeth, in addition to regular teeth cleaning and proper oral hygiene, dietary choices are also very important.Cai Mingxi, an orthodontic specialist at Peking University Campus of Jimei Group, said that if you want to have healthy teeth and gums, you should consume enoughCalciumcan solidify and strengthen tooth enamel (also called enamel);Vitamin DHelps the body absorb calcium;Vitamin CHelps strengthen the immune system;Vitamin AKey nutrients that build tooth enamel;FluorideCan reduce the risk of tooth decay;phosphorusMaintains the growth and development of teeth and bones.
Cai Mingxi’s Facebook fan page “Dr Cai Mingxi Orthodontic Specialist Good News“The article points out that minerals and vitamins are vital nutrients for human health. If you want to have healthy teeth and gums, in addition to maintaining oral health, a balanced diet is very important. The following are 6 types of nutrients for public reference:
1. Calcium:Calcium is the most important micronutrient for oral health because it solidifies and strengthens tooth enamel. The body needs calcium to strengthen bones and teeth; natural food sources of calcium such as dairy products, green leafy vegetables, legumes and seeds.
2. Vitamin D:Vitamin D helps the body absorb calcium, but according to research, 75% of the population suffers from vitamin D deficiency. Even if the diet includes rich foods rich in calcium, a lack of vitamin D in the body can prevent the absorption of important minerals such as calcium. Natural food sources of vitamin D include milk, yogurt, kale, eggs, and cheese.
3. Vitamin C:Vitamin C is vital for gums. If your gums bleed when you brush and floss, you may have a vitamin C deficiency. It is also important to hold the teeth in place by supporting the blood vessels around them. In addition, vitamin C helps strengthen the immune system; natural food sources of vitamin C are fruits and vegetables in general, but more specifically citrus fruits, berries, and spinach.
4. Vitamin A:Another vitamin that supports tooth structure is vitamin A. It is a key nutrient in building tooth enamel; natural food sources of vitamin A are meat, fruits such as oranges, and vegetables such as sweet potatoes and carrots.
5.Fluoride:The main benefit of fluoride is its ability to reduce the risk of tooth decay. If you live in an area with fluoride in the water and brush your teeth with toothpaste that contains fluoride, you are likely getting enough fluoride.
6. Phosphorus:Phosphorus is the second most abundant mineral in the body, after calcium. The energy it provides and its role in the growth and development of teeth and bones; Natural food sources of phosphorus are milk, eggs, peas, and meat.
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2023-09-12 23:35:00
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