As you get older it can become more difficult a glowy skin to keep. Fortunately, the right vitamins can help you keep your skin glowing. We share an overview.
Healthy food
Vitamins are absorbed into your bloodstream through food or supplements, after which they have a positive effect throughout your body. There are countless creams on the market that promise you everything – such as radiant skin without wrinkles.
However, those promising creams cannot do all the work. Our skin forms a good barrier against (toxic) substances from outside. This means that not every cream will produce the desired effect. What can you do to get glowy skin? You can already feel it coming: healthy eating. Although the following vitamins can certainly contribute to radiant skin.
Vitamine A
Vitamin A (retinol) ensures smoother skin, prevents dryness and stimulates the production of new skin cells. This can contribute to glowy skin that looks younger and healthier. This vitamin is present in animal products and in low-fat margarine and margarine. Good to know!
Vitamin B3
Vitamin B3 (niacide) helps maintain moisture balance and can protect your skin against negative external influences. This means you are less likely to experience irritation and aging on your face. Vitamin B3 is mainly found in meat, fish, potatoes, vegetables and grain products.
Vitamine B5
Vitamin B5 (pantothenic acid) ensures good cell renewal and moisture absorption. This vitamin may be recommended for people with dry or irritated skin. Vitamin B5 is mainly present in whole grain products, vegetables, fruit, dairy products, eggs and meat. So easy to get in!
Vitamine B8
Vitamin B8 (biotin) ensures healthy skin and shiny hair. In addition, it strengthens your nails. You mainly get vitamin B8 through meat, egg yolks, nuts, legumes and peanuts. Good to know: it also plays an important role in your fat and sugar metabolism and is necessary for the absorption of vitamin C.
Vitamin C
Supple skin, a healthy complexion and more collagen production: doesn’t that sound like music to your ears? Vitamin C (ascorbic acid) is known to protect your skin against damage from UV light. This makes pigment spots less visible. You get vitamin C through fruit, vegetables and potatoes.
Vitamins E
Vitamin E strengthens the skin’s natural barrier and makes your skin look younger and more even. Vitamin E is found in nuts, seeds, vegetables, fruit, grain products, low-fat margarine and margarine.
Vitaminesupplementen
All in all, it is clear: various vitamins can contribute to healthy skin. You can get these vitamins by eating a healthy and varied diet. So, take an extra walk around the fruit and vegetable shelves in the supermarket.
Are you unable to get enough vitamins? Then you can consider taking vitamin supplements. Good luck!
Bron: Grazia | Beeld: Chill Jane (Pexels)
2023-09-09 15:30:34
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