JAKARTA, iNewskaranganyar.id – Who says high blood sugar can’t be reduced? High blood sugar can be reduced without medication. In this article we will discuss how to lower high blood sugar without taking medication.
High blood sugar should not be ignored. High blood sugar cannot be ignored. Moreover, blood sugar that is too high is not good for health.
Quoted from the Semarang City Health Office, these are tips that can be done to lower blood sugar without medication. Anything?
1. Consume lots of fiber
Foods high in fiber can also slow down the absorption of carbohydrates and sugar in the body, thereby preventing blood sugar from rising quickly. Not only does it stabilize blood sugar, foods high in fiber can also curb appetite, making it suitable for consumption every day.
You can choose various high-fiber foods such as fruit, vegetables, oatmeal, whole wheat foods and nuts.
2. Drink a lot of water
Drinking lots of water often makes your urination more frequent. However, this is actually one of the body’s natural ways to reduce excessive blood sugar which is excreted through urine. This means that if the body lacks fluids, sugar will tend to be more difficult to excrete and remain in our body. This causes high blood sugar.
Therefore, people with high blood sugar are advised to drink eight 230 ml glasses of water per day or a total of 2 liters. So, you won’t become dehydrated and your sugar levels will be stable.
Editor : Ditya Arnanta
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2023-09-09 06:40:58
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