There is more than one diet program to lose weight and get rid of the rumen, where belly fat is one of the most annoying things for its owner, because it gives a bad appearance to the person, and also hinders the possibility of him wearing everything he wants, so doctors and nutrition experts have come up with multiple ways that can reduce weight and get rid of From belly fat, and through the Moments News website, we will learn about the best nutritional programs to get rid of excess weight in the abdominal area.
Diet program to lose weight and get rid of the rumen
Doctors have identified more than one basic criterion to be able to lose weight as required, and get rid of fat in the abdomen, buttocks, and unwanted places, and these criteria are as follows:
1- Refrain from eating sugars
Doctors prefer to stop consuming sugar and white flour completely, because it causes hormonal imbalance, especially in insulin, so blood sugar rises rapidly, and also decreases at the same speed, so the person feels dizzy and imbalance, in addition to that the hormone insulin deals with the increase in sugar by stimulating it to store excess than the body needs. in the form of fat.
Also read: The Low Carb diet is what is allowed and what is not allowed in food and drinks
2- Reducing the amount of salt in food
Salt should be reduced because it is the main reason for storing water in the body, and drink sufficient amounts of water to get rid of toxins stored due to salt
3- Drink water appropriately
Drinking large amounts of water daily gives double benefits, as it gives the skin freshness, and contributes to getting rid of the protrusion of the abdomen, and therefore it is preferable to drink at least 3 liters of water per day, for its role in stimulating blood circulation in the body, which contributes to raising the rate of burning in the body .
4- Abdominal suction exercise
It is necessary to suction the abdomen as much as possible while staying at home or walking, because this contributes to strengthening the abdominal muscles, because the weak abdominal muscles push out due to the internal bowels and cause the abdomen to protrude, and this causes the abdominal muscles to sag.
5- Drinking fat-burning drinks
Be sure to drink cinnamon, ginger and star anise twice a day, because they are drinks that promote metabolism in the body, and they also promote the expulsion of gases in the abdomen and cause bloating and protrusion of the abdomen.
6- Eat an appropriate amount of fiber
Soluble fiber helps fight belly fat and also absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
7- Eat enough protein
Protein is a very important nutrient for weight control as it increases the secretion of the satiety hormone, which reduces appetite and aids weight loss.
8- Take an appropriate amount of apple cider vinegar
Apple cider vinegar has great health benefits, including lowering blood sugar levels, and it also contains acetic acid, which has been shown to reduce belly fat storage in several studies.
9- Intermittent fasting system
It is an eating pattern that alternates between periods of eating and fasting. Studies suggest that it may be one of the most effective ways to lose weight and belly fat.
There are several other nutritional programs such as drinking green tea, as green tea contains caffeine and antioxidants that boost metabolism and help lose a large percentage of belly fat, in addition to eating yogurt that improves gut health and makes it able to digest and expel fat.
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2023-09-06 17:51:05
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