wake up early
Al Arabiya.net – Jamal Nazi
Posted on: September 05, 2023: 11:04 AM GST Last updated: September 05, 2023: 11:55 AM GST
Doing a few positive morning routines can profoundly affect your productivity, mindset, stress levels, and general well-being.
When a person starts the day feeling focused, energized, and optimistic, they become ready for achievement and resilience. Whereas when the day starts off rushing, hungry, and stressed, the rest of the day is likely to turn into chaos, according to a report published by New Trader U.
There are some science-backed morning habits that can help a person wake up motivated and focused, as follows:
1- Get up early
Waking up early ensures that a person has enough time for other beneficial morning habits.
It also provides quiet time to slowly relax into his day rather than rush it. Waking up 90 minutes to 2 hours before work or going out allows you to use those precious early morning hours to exercise, eat breakfast, meditate, and more.
2. Exercise
Exercising in the morning helps get your blood pumping and releases mood-boosting endorphins.
It also enhances focus and energy for hours after doing any physical activity that is beneficial, such as walking, doing a yoga routine, or jogging.
Just 5 to 10 minutes of exercise in the morning can produce impressive results.
Morning exercises – iStock
3. Eat a healthy breakfast
Eating breakfast helps revitalize the body and mind.
It also stimulates the metabolism but be sure to include lean proteins, complex carbohydrates and healthy fats.
A healthy breakfast – iStock
4. Practice meditation
Taking 5 to 10 minutes to meditate in the morning can organize the day. Research shows that daily meditation can reduce stress, improve focus, and boost productivity.
Morning Emoji – iStock
5. Planning and setting priorities
Just spending 5 minutes planning and prioritizing the day during your morning routine will help create a simple yet successful plan for the day. Knowing what one aims to achieve gives direction, enhances motivation, and reduces time wasted trying to decide what to do next.
6. Sharpening the spirit
Taking a few minutes each morning to get positive affirmations or self-talk can help lift your spirits, such as saying to yourself: “energized,” “this is going to be a productive day,” “highlighted,” or “thankful for this new day.” .
Getting motivated and starting the day with an optimistic mindset can lead to great and important accomplishments.
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2023-09-05 07:04:00
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