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The Health Benefits of Melon: Rich in Vitamins, Antioxidants, and Hydration

Sonora.ID – Melon is a fruit that comes from the family Cucurbitaceae and there are many varieties with green, white, orange or yellow flesh or skin that are round or oval in shape.

This fruit, which is rich in vitamins and minerals, prefers to grow in warm regions. They need lots of sun and water to thrive.

Melons are also known for their sweet and delicious taste. The sweet taste is produced from the natural sugar content of the fruit. The following are the benefits of melon for health and beauty reported from various sources.

1. Rich in Vitamins and Minerals

Melon contains many vitamins and minerals, such as vitamin C, vitamin A, vitamin K, potassium and folate. Vitamin C can boost the immune system and repair body tissues.

2. Contains Antioxidants

The content of antioxidants such as beta-carotene and lycopene can help protect body cells from damage caused by free radicals. Antioxidant content can help reduce the risk of chronic diseases, such as cancer and heart disease.

3. Hydrates the body

Melons make a good fruit choice especially during hot weather because their high water content can help keep the body hydrated.

Also Read: Benefits of Petai and Jengkol: Smooth bowel movements to strengthen bones

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