Debunking the Myth: Drinking Water Does Not Aid Weight Loss

Dr Duane Mellor, Aston University in England Revealed that…“Belief about drinking a lot of water will help you lose weight It’s a misunderstanding” because 14 young people were tested to drink 500 ml of water.

“It was found that there was a 24% increase in sedentary metabolic rate, but it lasted only 1 hour. That doesn’t result in a lot of weight loss.” Even drinking 1.5 liters of water a day burns fewer calories than a slice of bread.

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2023-09-05 02:24:00