Written by Fatima Yasser Monday, September 04, 2023 07:00 PM Get calm sleep Sufficient sleep is one of the natural things that must be achieved to maintain public health and achieve psychological and mental balance. Not getting enough sleep exposes you to many harms, especially if the person does not benefit from the hours of sleep at night, as it has been proven to increase your chances of developing Alzheimer’s. immune diseases, and other diseases.
Dr. Mohamed Ibrahim, a consultant psychiatrist at Kasr Al-Ainy, said in exclusive statements to “The Seventh Day” that sleeping at night is one of the good tricks that preserve public health, and also works to prevent diseases, and to avoid staying up late and getting a quiet sleep, you must do this. Tips:
– Two hours before bedtime, avoid drinks rich in caffeine, in order to avoid stimulating the nervous system and making it active. You can replace it with water, milk, or natural juices without adding sugar to it, or hot drinks such as anise, mint, chamomile, and marjoram.
– Avoid eating fast foods or high-fat foods inside them, because this causes the blood to concentrate in the stomach to digest the food, and this process takes a long time due to the fats in the food, so you should eat green salads, fruits and yogurt.
– Relaxing on the bed in a dimly lit room and reading a novel, these factors contribute to sleep.
Reading before bed is one of the most important tricks that lead you to a good sleep, so remove all mobile phones, televisions, and electronic devices from your bedroom, and replace them with a book or magazine.
2023-09-04 16:00:00
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