How can you clear your head?
After a long, tiring day you finally come home. Maybe you make something to eat right away and eat it at the kitchen table or on the couch. You want to get some rest, but you just can’t. Everything that went around the office / company all day is still haunting your mind. So you can forget a relaxed evening on the couch, but you don’t have to.
What you can do is meditate. And yes… a lot of you are probably already giving up because “meditation is stupid”, but try it first. If you meditate properly, it can have a huge effect on your mental health.
How can you start meditating?
Are you over the line and do you want to clear your head through meditation? Then we have a few tips that can help you. For example, it is useful to make meditation a habit. You should see meditation like exercising or brushing your teeth. You should try to plan your day in such a way that you cannot quickly say: ‘I’ll skip it today’. Meditation really doesn’t have to be a two-hour session, ten minutes a day already makes a world of difference.
Take those ten minutes really time. People tend to rush through their “musts”. Meditation is meant to find peace, so take your time.
Meditation has quite a lot of influence on your life. You also ensure that you look at situations differently. Dina Kaplan, a mindfulness expert, explains: “It also creates a pause between what happens to you during the day and how you choose to react to it. This is how you start to become mindful, both at work and in your private life – everyone around you notices that.”
Meditation is not the only way to clear your mind. Then read our tips against stress.
2023-09-04 19:54:01
#Long #day #clear #MAN #MAN
