Pomegranate is a fruit that people with diabetes can eat as well. Because pomegranates are high in dietary fiber. And there are many antioxidants, tannins (Tannin) and other antioxidants. Pomegranate helps to reduce the level of bad cholesterol (LDL) in the blood and also reduces insulin resistance. Pomegranate is a fruit that people with diabetes can eat. exceptPomegranate is a fruit that people with diabetes can eat. Pomegranate also helps to nourish the blood as well. Read more in 9 blood nourishing fruits high in iron reduce exhaustion Menstruation period (trueid.net) Pomegranate is a fruit that we like to eat. eat and feel refreshed
Grapefruit and Grapefruit
Grapefruit is a fruit that can be eaten by diabetics as it is low in calories, low in sugar, and high in fiber. Grapefruit contains Naringenin and several other antioxidants. These substances will help stimulate the pancreas to secrete insulin. Insulin helps metabolize sugar. It can control blood sugar levels well. Grapefruit, although it is a fruit that people with diabetes can eat. But grapefruit has caution in people taking blood pressure medication. some stress relievers It may be necessary to consult a doctor before consuming.
Grapefruit Grapefruit is a fruit similar to grapefruit. People with diabetes can eat it too.
Apple is a fruit that people with diabetes can eat. The apple is a fruit that has not many calories. Each apple variety has slightly different calories. For example, Fuji apples have about 63 calories, while Gala apples are less, at 57 calories, and Gala apples have slightly more fiber than Fuji. Apples need to be eaten whole to benefit. Because the apple peel contains pectin. which can help slow down the absorption of sugar Causing blood sugar levels to not rise and fall too quickly, therefore applesIt is another fruit that people with diabetes can eat. apple besidesGood for people with diabetes Apples also help reduce blood lipids.It can reduce the risk of cardiovascular disease as well.too
strawberry
Strawberries are fruits that people with diabetes can eat.as well, because strawberries contain thocyanin and ellagitannins That helps to stimulate the secretion of insulin. This will help control blood sugar levels better. In addition, strawberries are delicious fruits. Eat and feel comfortable. Strawberries are eaten as fresh fruit. Or use it to make fruit smoothies, it’s delicious. Personally, we like to eat fresh. I like the taste more sour and sweet. As for strawberries, it is another fruit that is high in vitamin C. However,Strawberries can trigger allergic reactions. Therefore, people with allergies must be careful as well. Read more in 12 Fruits That Trigger Allergies People with allergies need to be careful!! (trueid.net)
Watermelon is a sweet fruit. easy to buy Especially during hot weather. Eat and feel happy. We often hear that people with diabetes shouldn’t eat watermelon, but it’s true. Watermelon is a fruit that people with diabetes can eat. Because watermelon contains carotenoids (carotenoids) that are large amounts of antioxidants And this substance helps control sugar levels well. For watermelon is a fruit that has enough sugar. But the sugar in watermelon provides little energy, with 100 grams of watermelon providing only 34 kilocalories of energy. Watermelon is a fruit that people with diabetes can eat. It is also good for people who want to control weight, control fat, want to reduce belly because watermelon helps in these matters well.
Orange is a fruit that has many varieties. which are both very sweet, less sweet, sour and sweet Oranges are another fruit that people with diabetes can eat. And it is a fruit that is recommended to eat because of the richness of oranges.Vitamin C and antioxidants which help control blood sugar well. In addition, orange is a fruit that helps reduce blood fat levels. Reduce the risk of cardiovascular diseasevery well Vitamin C in oranges also helps boost immunity. Reduce inflammation of cells too.
Grapes are sweet fruit. And was understood that people with diabetes should not eat. but in realityGrapes are fruits that people with diabetes can eat. Because grapes are a fruit with a low glycemic index. In addition, grapes also contain resveratrol, quercetin and other antioxidants. that helps reduce blood sugar levels However, there are many varieties of grapes, many colors, among which red grapes. And black grapes will have a lower glycemic index than green grapes, if possible.People with diabetes should eat red or black grapes. Should choose to eat grapes that are not too ripe. Because the riper the grapes, the more sugar. and should avoid drinking grape juice Because in grape juice, there is no dietary fiber that slows down the absorption of sugar. May cause blood sugar levels to rise rapidly.
All these are fruits that people with diabetes can eat. In addition to looking at the energy, carbohydrates, sugar in the fruit. We also need to look at the fiber content in the fruit. This is because dietary fiber will help slow down the absorption of sugar. stabilizes blood sugar levels (It’s not a constant high blood sugar. But it is to control the blood sugar in a stable acceptable level. don’t change too fast )
All of the fruits that we have quoted areFruits that people with diabetes can eat and many fruits such as pomegranates, oranges, applesWatermelon, avocado, in addition to helping control blood sugar. which is good for the health of people with diabetes It also helps prevent the risk of heart disease andIt can also help reduce fat in the blood. some fruits such as bananas even with a lot of energy But people with diabetes can eat it as well. But should choose to eat bananas that are not very ripe. Because unripe bananas contain carbohydrates. or starch that is resistant to digestion This will help control blood sugar levels better than eating ripe bananas.
Although we ourselves are not diabetic patients. But we have met quite a few people with diabetes. As we said from the beginning that Diabetes control in our home is not as good as it should be. which we saw from acquaintances with diabetes in Thailand Most of them had complications and died within a short period of time. Unlike other countries, they live with diabetes for more than 30-40 years with relatively few complications. For example, an adult relative who is a foreigner diagnosed with diabetes at the age of 60, used a diet control method for over 10 years, took diabetes medication for another 20 years, and had just started insulin injections at the age of 94 when her husband was sick, causing stress and throughout the period of diabetes. For more than 30 years, I was hospitalized with hyperglycemia once when I was stressed due to my husband’s illness. Currently still strong Self-help, good memory, and as far as we know him. He eats fruit every day, mostly the ones we mentioned. Except for foreigners that are not easy to find. so don’t eat often
However, even these fruits areFruits that people with diabetes can eat But it should be eaten as fresh fruit. And should be eaten in quantities that are not too much. There are many other types of food that people with diabetes can eat and should eat very well. Today I leave first Let’s meet again.
P.S. 1 All the fruits listed in the table are the ones recommended by diabetes experts. that it is a fruit that people with diabetes can eat
P.S. 2 that selected foreign fruits to see as well for traveling abroad You can choose to eat right.
credit
cover photo โดย Tailor’s brother image
picture 1 by julenka from Pixabay
Other article illustrations by the author.
By Nurseonomy
interesting article
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2023-09-03 17:22:52
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