Literally 5-10 grams of soluble fiber gives a tangible result. And how many oats do you need to eat to notice positive changes? There is a 2017 study that showed that participants in the experiment who ate 70 grams of oats daily in the form of porridge, there was a decrease in the level of “bad” cholesterol. For 28 days, this parameter was reduced by 11.6%.
2023-09-01 07:15:04
#Healthy #Breakfasts #Cholesterol #Levels
