Embracing a Healthy Lifestyle During the Pandemic: Berget’s Journey to Self Love and Wellness

While most people who look back on the corona pandemic will be reminded of a terrible period, that is not the case with Berget. She made good use of this time. “When I suddenly had plenty of time during the pandemic, I decided to start exercising. I also started to look into what I ate, something I had never done before. In the supermarket I threw everything I liked in my cart, without looking at the labels for carbs, calories or fats.”

Berget has now completely implemented eating fibres, vegetables and fruit in her life. Although she is happy with how she looks now, a healthy lifestyle is mainly about self love, she thinks. “If you love yourself, you want your body to be healthy. So it’s not about pursuing an ideal image, because we women are all beautiful in our own way, but it’s about aging in a healthy way. ”

After her elimination race, the singer also gained some kilos, she says. “But I’ll never be like before. There’s a switch.”

2023-08-31 15:47:29
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