Snack with yogurt bowl and banana – iFood.it (photo Canva)
A very quick idea to make but tasty and nutritious: after trying it it will be difficult to go back to the same old snacks
For one fresh and nutritious snackbut also for one ideal breakfast for the hot season, the combination of yogurt and fruit is an excellent idea, healthy and economical and at the same time a lot tastynot to mention that it is prepared in seconds.
The Greeks and the tourists who frequent it in the summer know this well: the menu in the taverns and bars always features yoghurt with fruit and honey.
We can take inspiration from thissimple idea to prepare a delicious summer breakfast or a snack which will no doubt fill us up.
The basis of the preparation is in fact the yogurt grecocharacterized by a high in protein and therefore with a high satiating power: we are talking about double – or even more – protein than traditional yogurt. At the same time Greek yogurt contains less sugar, less lactose and less sodium compared to the traditional one, while it contains fatter. It is a yogurt with a more compact consistency than traditional yogurt and it is also more digestible. Greek yogurt is also a great source of soccerOf iodine e you vitamina B12.
Greek yogurt and fruit
Various fruits go very well with Greek yoghurt, even dried ones, such as walnuts, which are the preferred choice in Greece. As fresh fruit, strawberries and berries, peaches and kiwis for example, will go divinely with Greek yoghurt.
If we want one more substantial solutionwe choose the instead bananaalso very suitable for creating a breakfast or energy snack with greek yogurt. Both banana and Greek yogurt are good sources of potassium and therefore their consumption is ideal during the summer season.
Yogurt bowl with banana, chocolate flakes and seeds – iFood.it (photo Canva)
Yogurt bowl with banana, chocolate and seeds
Let’s prepare one of the infinite possible variations of yogurt bowl – meaning ‘yogurt bowl’ – using 200 grams of Greek yogurt, one banana, 20 grams of dark chocolate with 85% cocoa and a spoonful of semi mixed ground, or the seeds that we prefer.
All we have to do is peel the banana and cut it into slices, pour the Greek yogurt into a bowl and add the banana slices, the ground mixed seeds and the flaked dark chocolate.
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2023-08-27 20:30:42
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