Living a longer and healthier life is often linked to behaviors, foremost of which are healthy eating and regular exercise. The team is responsible for the secret of good health and long life, foremost of which is “intense physical activity in performing daily duties, and the incorporation of mainly plant foods into diets.”
And after the data of the Centers for Disease Control and Prevention at the end of last year showed “a decrease in life expectancy in the United States in 2021 to 76.4 years,” Dr. Brett Osborne, a neurosurgeon and founder of the Center for Preventive and Anti-Aging Health Care in Florida, raised; Motto “No one is too young or too old for good health”.
Osborne said in an interview with “Fox News” that he works to achieve this slogan “by helping people achieve a healthy weight, adopt better health habits, and reduce the risk of chronic diseases such as obesity and diabetes.”
You must follow healthy habits that reduce the risk of chronic diseases such as obesity and diabetes (Shutterstock)
5 daily habits for a longer life
Osborne – who holds a certificate from the American Academy of Anti-Aging Medicine – talked about 5 daily habits that he recommends to live a longer and healthier life, which are:
1- Take full responsibility for your health
Osborne recommends watching our bodies “for any early signs that may threaten our lives”; He warns those who wait a year for a medical examination that they “are making a big mistake, and procrastination and lack of interest may kill them, as a lot of deterioration can happen within a year or two.”
Osborne points out that “most people are not proactive in discovering health risks themselves, and they wait until they have to see a doctor, or they just search for health information on the Internet.”
He stresses the importance of constantly listening to the body, “to check for potentially fatal pathogens, rather than relying entirely on a doctor.” Repeating his warnings, “Do not think that your doctor can predict all the early risk factors that would allow him to save you from a heart attack or stroke; these diseases keep harming our bodies until they kill us in silence, and we are oblivious to the symptoms.”
“The first step to preserving life and reducing the risk of heart attack and stroke is to identify risk factors,” Osborne said. He added, “It is almost impossible to achieve this without taking laboratory readings that reflect the body’s internal state, to detect any changes.”
Intense physical activity in performing daily duties is one of the secrets of healthy living (Shutterstock)
2- Examinations that must be taken seriously
In the forefront of the examinations that Osborne advises, “so that you are not surprised when you discover that what was considered normal in your view is far from that”; 5 blood tests, which must be performed and their results taken seriously, “to help detect age-related diseases”, namely:
1- Lipid level analysis, To give a rough idea of the ratio of “good” to “bad” cholesterol. In particular, Osborne advises “those who suffer from high blood pressure, diabetes, or a family history of heart disease or stroke,” to perform the analysis because it is very important to measure all fat components and analyze cholesterol of all kinds.
2- C-reactive protein analysis, Osborne emphasizes that it is “important for those who suffer from obesity and have elevated levels of C-reactive protein,” because it is considered a risk factor for coronary heart disease, high blood pressure, type 2 diabetes, and atherosclerotic dyslipidemia.
3- Homocysteine analysis, Its height is linked to a range of diseases, including heart attack, stroke, Alzheimer’s and osteoporosis.
4- Hemoglobin analysis “AEC”, which measures how well blood sugar levels are controlled over weeks or months; “It’s an analysis that doesn’t lie,” says Osborne.
5- Vitamin D3 analysis. Its deficiency is linked to stroke, diabetes, Alzheimer’s disease, coronary artery disease and cancer,” according to Osborne. Nutritional supplements are just as important as proper nutrition and physical fitness (Shutterstock)
3- Take basic nutritional supplements
Osborne recommends a range of nutritional supplements that he considers as important as proper nutrition and physical fitness. In terms of improving health, helping to do heavy tasks, and reducing age-related diseases; These are: omega-3 fatty acids, green tea extract, vitamin D3, curcumin, B vitamins, vitamin C, vitamin E, magnesium, and probiotics.
4- Persistence in training the mind
Osborne tells us that “learning on the job or critical thinking, mental challenges and physical exercise can shape and literally reshape neural pathways in the brain”; This helps “maintain brain activity, reduce inflammation, and prevent age-related diseases such as Parkinson’s and Alzheimer’s.”
He adds, “There is evidence that increased blood supply to the brain during exercise can produce new neurons in the brain, which enhance mental abilities for learning and memory.” Learning a new skill can also “charge” the brain.
Periodic medical examinations are necessary to control blood sugar (Shutterstock)
5- Strict control of sugar levels
Osborne explains that the glycemic index, which measures the amount of sugar in our food, “is a way to assess the effect of what we eat on blood sugar and insulin, and through which hidden sugars can be detected and avoided.”
For example, this index in beans is 23, in peanuts 7, and in white rice 89; And the sweeter the food, the higher the glycemic index value.
Therefore, Osborne explains, “Strict control of blood sugar is achieved through eating foods with a low glycemic index, lean body mass, and daily exercise.”
Also, “eating vegetables daily and consuming carbohydrates with a low glycemic index facilitate weight loss and have life-prolonging effects.”
2023-08-24 19:46:15
#live #healthier #life. #habits #adhere #Lifestyle
