dementia (pixabay)
Alzheimer’s disease (AD) causes dementia, and the most common form of senile dementia is Alzheimer’s disease.
The key to preventing Alzheimer’s disease is to prevent cognitive decline. The following ten methods are recommended:
1. Keep exercising
Regular and appropriate physical activity can reduce the risk of cognitive decline, and it is recommended to do 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise per week.
2. Long-term learning
Receiving education at any stage of life can help reduce the risk of cognitive decline and Alzheimer’s disease. Continuous learning is to constantly stimulate the brain and help prevent dementia. “Live and learn “.
stay away from smoking (pixabay)
3. Stay away from smoking
Smoking increases the risk of cognitive decline. And the longer the smoking time and the greater the amount, the more obvious the impact on memory. Quitting smoking reduces this risk to a level comparable to that of a non-smoker.
4. Focus on the heart
Risk factors for cardiovascular disease and stroke, such as obesity, hypertension, and diabetes, can also negatively affect cognitive function. Take care of your heart and your brain will be healthy too.
5. Protect the head
TBI increases the risk of cognitive impairment and dementia. You should fasten your seat belt when riding in a car, and wear a helmet when doing outdoor sports that may cause collisions to prevent brain damage caused by falls.
6. Eat healthy
A healthy and balanced diet can help reduce the risk of cognitive impairment. It is recommended to eat low-fat and plenty of fresh fruits and vegetables. You can refer to the “Mediterranean diet”, which features: rich in plant foods, low food processing, olive oil consumption, white meat, less red meat, and less cheese.
Get enough sleep (Voice of Hope Synthesis)
7. Get enough sleep
Studies have shown that insomnia is one of the risk factors for cognitive impairment, and sleep disorders should be avoided.
8. Pay attention to psychology
Pay attention to the diagnosis and treatment of depression, anxiety or other mental health problems, especially depression in the elderly, which is one of the risk factors for dementia and requires high attention and treatment.
9. Extensive social networking
Staying social is good for brain health. Encourage older adults to participate in healthy and meaningful social activities and be an active community participant.
10. Challenge yourself
Challenging and engaging your mind is beneficial for cognitive function. Thinking activities such as designing a furniture set, completing a jigsaw puzzle, participating in an art event, or playing a game of bridge can be beneficial both now and in the future.
In addition, many middle-aged and elderly friends ask to take medicine to prevent Alzheimer’s disease because of memory loss. However, there is no definite research on the drug in the world to prove that it can prevent Alzheimer’s disease. It is recommended to follow the above method for a long time , helps to maintain good cognitive ability and stay away from Alzheimer’s disease.
1. There is no cure for Alzheimer’s disease
Although there is currently no cure for Alzheimer’s disease, comprehensive treatment of the elderly will delay the progression of the disease, especially for early-stage elderly patients, and even restore some functions through treatment. Even for advanced elderly patients, comprehensive management can improve the ability of daily living and delay the progression of the disease. Therefore, if the elderly are found to have symptoms such as memory loss, they should be diagnosed as soon as possible and treated standardizedly so as not to delay the condition.
play bridge (pixabay)
2. It is enough to see a doctor once
Alzheimer’s disease is a complex disease. The elderly will experience mild, moderate, and severe development. The dose and type of therapeutic drugs should be adjusted according to the different conditions of the elderly. Therefore, regular follow-up is required. It is recommended that the elderly visit the doctor for the first time After the first month, 3 months, 6 months, and 12 months, follow-up visits will be carried out, and follow-up visits will be carried out every 6 months after one year. When the condition changes, see a doctor at any time.
It is recommended that family members keep the examination results and medical records of the elderly, and try to find a regular doctor who is familiar with the condition, and do not stop taking the medicine without authorization. Inappropriate taking of the medicine may cause adverse reactions, and inappropriate withdrawal of the medicine may also lead to aggravation of the condition.
2023-08-27 00:12:46
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