The World Health Organization announced the discovery of a new variant of the Corona virus, which caused a state of anxiety that struck the whole world, and the search for drinks that enhance immunity began, for fear of the virus spreading again and returning to quarantine.
And in the World Ministry of Health, the Ministry of Health announced the discovery of two cases of the new variant of the Corona virus, and directed citizens to adhere to health instructions and drinks that enhance immunity, because the virus does not spread despite its weakness.
Immunity boosting drinks
Immunity boosting drinks
It is preferable to drink immune-boosting drinks that contain vitamin C, such as oranges and lemons
And cumin drink, which is one of the best drinks for treating disorders of the digestive system, as well as strengthening the immune system and relieving any symptoms of the upper respiratory system
Turmeric ginger drink and apple cider vinegar with white honey also help increase white blood cells and have a percentage of antioxidants
Immunity boosting drinks
Food and drinks that boost immunity
During that period, care must be taken to eat vegetables and fruits continuously, and chocolate and sweets can also be eaten, but with simple limits, so that the immune system can obtain the energy necessary for its work.
Try to reduce stress and train to take periods of rest and work and get out of the pressure cycle with relaxation training
It is preferable to eat foods that contain protein, such as meat and fish, as they help in high levels of zinc and help in the production of infection-resistant white blood cells.
You should avoid smoking, alcohol and nicotine, which reduces the work of the immune system and impedes the production of white blood cells
2023-08-25 21:01:18
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