Poor sleep can lead to a whole range of health problems, which can only get worse if we have a hard time falling asleep. However, according to sleep experts, there is a delicacy that, if consumed regularly, will help us fall asleep faster and feel even better.
If we have trouble falling asleep, we only frustrate ourselves, which only makes falling asleep even more difficult. According to sleep experts, a poor sleep schedule can lead to countless health problems, and our physical and mental performance during the day also decreases. And we haven’t even talked about the negative effect on our mood if we are tired all day. But there is a fruit that, if we eat it before going to bed, we will have no problem sleeping and we will feel even better after waking up.
And this miracle drug is none other than kiwi. According to experts, kiwifruit is a fantastic way to relax before bed and is even good for our well-being in the long run.
Kiwi has been part of many people’s bedtime routines for years, and science now supports its value as a sleep aid.
Studies have shown that kiwi can help improve the quality, timing and even efficiency of sleep after just one month of regular kiwi consumption before bed. Kiwis are high in serotonin and antioxidants, as well as vitamins such as folic acid and B vitamins, which can help treat sleep disorders and help reset your sleep schedule, Bors reports, citing the Mirror.
The paper also draws attention to not consuming caffeine too late, as it can take up to 10 hours for it to completely leave the bloodstream, which can interfere with proper sleep.
The full article can be found at Borson you can read it.
