Stepping into the Golden Age, everyone begins to plan for retirement life. Do you plan to live every day to the fullest, or do you want to take a leisurely rest? The American Association of Retired Persons (AARP) proposed 8 things that 50+ should start doing to make everyone live longer! That is, see if you can do it?
The secret of longevity and longevity︳ 1. Can loneliness cause illness? The busier the better!schedule is full of social activities
Many people have worked hard for half their lives, and they would like to give themselves some breathing room and more private time after they step into half a century. But AARP disagrees, and instead encourages mature friends to go out more, the busier the better! AARP pointed out that loneliness has a great impact on our physical and mental health, and even has the opportunity to cause heart disease, diabetes, etc. The US Surgeon General recently released a study, which brought out that being out of touch with society will shorten lifespan just like smoking 15 cigarettes a day ! Therefore, it is best for 50+ mature friends to meet as many relatives and friends as possible to enrich their social life, and don’t hide at home alone!
AARP suggests several different ways to volunteer, in addition to staying connected with family and friends. In a study conducted by Harvard University,Refers to the elderly who participate in volunteer work for at least 2 hours a week, which can significantly reduce the risk of premature death. Sometimes the elderly don’t have to be taken care of, maybe you can be a helper too! in addition,learn new thingsIt also helps to train the brain and reduce the chance of functional degeneration, andadopt a petIn addition to being able to have one more companion, it can also keep the elderly active, and the responsibility of taking care of pets can also maintain everyone’s thinking and memory skills!
(Image source: Envato)
The Secret of Longevity at Mature Age︳ 2. Regularly check your eyes and ears to reduce the risk of chronic diseases!
As we get older, deterioration of body function is inevitable. If we can detect it in time, we can consider treatment methods earlier, and the condition will not deteriorate too quickly! AARP refers to one of the reasons for regularly checking the ears. People who have hearing difficulties but are not detected in time are more likely to suffer from Alzheimer’s disease; if there are some signs of hearing deterioration,If you need to turn up the TV volume, it is difficult to have a conversation in a noisy environment, etc.we must pay more attention!
In addition, if there is vision regression, it is very likely to be cataract, or macular degeneration due to old age, so everyone over 65 years old,You should have your eyes checked by an optometrist or ophthalmologist every 1 to 2 yearsso as not to get sick without knowing it.
The secret of longevity and longevity︳ 3. Tooth decay is not a patent for children! 50+ pay attention to dental health
You may think that most tooth decay will occur in childhood, but in fact, adults, even the elderly will! People over 50+ need to pay more attention if they have dental health problems! Since multiple studies have shown thatTooth decay and gum disease may be linked to Alzheimer’s, cardiovascular and respiratory diseases!Everyone should maintain the habit of brushing your teeth twice a day to keep your teeth healthy!
(Image source: Envato)
Next page: Continue to watch 50+ longevity must do things!
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2023-08-25 11:31:20
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