Written by Rania Amer Thursday, August 24, 2023 10:00 am
Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website.
Dr. Naomi Newman-Beinart, a registered dietitian, said: Magnesium metal Essential for every cell in your body to function at its best as a nutritional supplement. Magnesium can also support mood, sleep quality, hormone levels, and bone health.
As the specialist explained, magnesium supports muscle relaxation, which helps your body and mind feel ready for sleep. In the same context, the researchers found that people who suffer from a deficiency in magnesium intake tend to sleep less and sleep less well, and they also have rates of depression.
One study found that more than 80% of postmenopausal women had low levels of magnesium in their blood, and were more likely to experience depression, as magnesium is essential for regulating mood.
The doctor indicated that the magnesium supplement helps control heart muscle contractions, and supports heart health. A study of more than 3,700 postmenopausal women revealed that women with higher levels of magnesium showed fewer inflammatory markers related to heart disease, indicating they had better heart health.
2023-08-24 07:00:00
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