Jakarta –
Smooth blood circulation is the key to satisfying sex. To improve blood circulation, these 5 foods should be consumed regularly.
Libido or weak sexual desire is often a problem when having sex. This is caused by sexual hormones that are not functioning optimally.
Sex hormones require nutrients such as protein, healthy fats, and antioxidants to generate energy and improve blood circulation.
Peaked sexual arousal will make a person last longer when having sex. Quoted from iBrand TV (23/08/23), here are 5 foods to increase libido.
1. Bananas
Bananas are rich in potassium which can improve blood circulation. Photo: iStock
Banana is a fruit that is rich in nutrients. There is a high amount of potassium content. Potassium is a mineral that plays a role in supporting muscle function.
Good muscle function will increase blood circulation throughout the body, including to the genitals. That way it will increase endurance during intercourse.
Not only good for libido, potassium content also has benefits for maintaining heart health.
2. Oat
Oats are a cereal known as a good source of complex carbohydrates. These nutrients will provide a steady release of energy.
This sustained energy will contribute to a longer performance of sexual arousal. That way it will provide good stamina.
You will avoid feeling tired when in bed. In addition, complex carbohydrates also play a role in regulating blood sugar levels, so they make you feel full longer.
(raf/raf)
2023-08-24 22:00:47
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