Bananas not only have high nutritional value, but also prevent cancer! A Taiwanese doctor recently cited a study showing that eating an unripe green banana a day can reduce the risk of certain cancers by 60%.Earlier, a Taiwanese nutritionist shared the different nutritional values of 3 types of ripeness bananas, and how to extend the storage time of bananas。
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Jiang Shoushan, a Taiwanese nephrologist, recentlyFacebook pageCiting a study published in the medical journal “Cancer Prevention Research” in 2022, it was stated that eating an unripe green banana a day can effectively reduce the risk of cancer. The study followed 1,000 patients with Lynch syndrome, an inherited disorder that greatly increases a person’s chances of developing colon and rectal cancer, and is therefore also known as “hereditary nonpolyposis colorectal cancer.” “(HNPCC). During the two years of the study, participants ate the equivalent of a green banana’s daily amount of resistant starch.
Dr. Jiang said that although the study results showed that green bananas did not reduce the risk of colon cancer, they reduced the risk of other upper gastrointestinal cancers by 60%, including gastric cancer, bile duct cancer, pancreatic cancer and duodenal cancer. Dr. Jiang added that in addition to green bananas, oats, cereals, pasta and rice, peas and vegetables all contain resistant starch.
The researchers noted that resistant starch is a carbohydrate that is not digested in the small intestine; instead, it is fermented in the large intestine, feeding beneficial gut bacteria; and that resistant starch alters the metabolism of bile acids that would otherwise Bile acids can damage DNA and cause cancer.
Dismantling the nutritional value of 3 kinds of maturity bananas
Taiwanese nutritionist Gao Minmin once pointed out that bananas can be divided into 7 color levels, and color level 1 is dark green (immature), with more starch content, and it is easy to feel full after eating, while color level 7 will show full Yellow (ripe) with brown spots, the highest nutritional value. The maturity of bananas can be divided into three main types, and each maturity has different nutritional value:
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*per 100g
Gao Minmin added that bananas are rich in potassium ions, which help regulate blood pressure, especially for people with high blood pressure; they are also rich in tryptophan, which can produce the happy hormone serotonin and improve brain pressure; in addition, they contain the mineral magnesium, which can stabilize nerves , Improve sleep quality.
3 key points to prolong the storage time of bananas
Gao Minmin reminds everyone to pay attention to the portion size when eating bananas. Generally speaking, 1 banana is equal to 2 servings of fruit, so it is more ideal to share with your family. For diabetics and kidney patients who need potassium restriction, it is even more necessary to control banana intake.
At the same time, she shared 3 key points to prolong the storage time of bananas:
1. Ripe bananas can be wrapped with plastic wrap first, and then placed in the fruit and vegetable layer of the refrigerator, but it is recommended to eat them within 2 days to maintain the best flavor. 2. It is recommended to choose bananas with uniform color and no bruises. 3. Choose bananas with fewer spots or greener yellow, and store them in a cool and ventilated place for a longer period of time.
The content is “Dr. Jiang ShoushanReprinted with permission.
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Anti-cancer fruit｜Eating a green banana a day can help reduce the risk of gastrointestinal cancer by 60%. The doctor dismantled the reason: 6 other foods are also effective
Anti-Cancer Fruit｜Eating a green banana a day can help reduce the risk of gastrointestinal cancer by 60%. Doctors explain why: 6 other foods are also effective.
Bananas not only have high nutritional value, but also prevent cancer! A Taiwanese doctor recently cited a study showing that eating an unripe green banana a day can reduce the risk of certain cancers by 60%. Earlier, a Taiwanese nutritionist shared the different nutritional values of 3 types of ripeness bananas, and how to extend the storage time of bananas.same field
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