Adrenal Fatigue Syndrome… Suspicion if fatigue and lethargy persist for more than 6 months
Enter 2023.08.23 19:00 Hits 46 Enter 2023.08.23 19:00 Edit 2023.08.23 15:49 Hits 46
Adrenal fatigue syndrome, which accompanies chronic fatigue, appears when the adrenal glands, an endocrine organ located on both kidneys, do not secrete hormones properly. [사진= 게티이미지뱅크]Stretch your arms and scrape the skin vigorously with your fingers or lightly with your fingernails. As the blood is compressed, it turns white for a moment. If it is normal, it will quickly return to its original color of blood. What if it stays white for more than 2 minutes?
One more thing, what if fatigue doesn’t go away even if you get enough sleep these days, exercise, and eat healthy foods? This is a sign of a hormonal imbalance.. If hormone secretion is not properly performed in the adrenal gland, an endocrine organ located on both kidneys, chronic fatigue is accompanied. “Adrenal Fatigue Syndrome”appears.
The outer cortex of the adrenal gland secretes adrenocortical hormones by signals from the hypothalamus and pituitary gland. If there is a problem with this system, hormones cannot be secreted properly. The main cause is excessive stress. When you are stressed, your heart rate increases, your blood pressure rises, and your breathing becomes unbalanced, which reduces the secretion of adrenal cortical hormones.
The main symptoms are difficulty waking up in the morning, being dazed for a while, and feeling lethargic even during daily life. Blood pressure control tends to be difficult, so when you get up from lying down and measure your blood pressure right away, unlike normal people, there is no change in blood pressure or it actually drops.
If the above symptoms persist for more than 6 months, get a diagnosis of adrenal fatigue syndrome. It is usually done with a salivary hormone test. In order to precisely measure the fluctuating cortisol hormone, saliva is collected five times a day to evaluate stress response ability and adrenal function.
The key to treatment is to normalize the secretion of cortical hormones. Depending on the condition, an antioxidant injection that promotes the secretion of adrenal hormones can be given for 2 to 3 months. It is also helpful to take nutritional supplements that help restore adrenal function, such as vitamin C and magnesium.
You should also improve your lifestyle. Try to go to bed by 10pm and get enough sleep for 8 hours or more. Avoid extreme exercise that can aggravate fatigue and take a light walk for 30 minutes a day. Avoid caffeinated beverages that interfere with sleep and use of electronic devices before bedtime. Above all, it is important to manage the main cause, stress. Meditation, exercise, and hobbies can help relieve stress.
2023-08-23 10:00:16
#scratch #skin #turns #white #minutes.. #Tired #syndrome
