7 Daily Activities That Can Harm Your Sex Life

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As humans, we are routine animals. But some daily habits are not always conducive to our sex life. And you may not realize at all that these simple things make things stagnate under the sheets.

Okay, let’s be realistic. Our sex life is not always fireworks, ecstasy and hours of passionate lovemaking. No, our sex life is as changeable as the weather. It has peaks and valleys, is sometimes exciting and sometimes just home-garden-and-kitchen and differs per person. Perhaps this realistic view of how often we do it on average will help you?

Sexperts on sex life

But it may be that you want to get more out of your sex life and you are not satisfied with the current state of affairs. Sexologist Lawrence Siegel explains opposite HuffPost explains that our lifestyle today has a lot of influence on our sex life, and that is not in a positive sense. “There are many obvious things that contribute to a reduced sex drive, such as too much stress and too little sleep. “But according to the sexologist, daily activities also have an influence and we are not always aware of this.

7 daily activities that don’t do our sex life any good

Siegel and other sexperts list a number of things that, in their opinion, are not conducive to your sex life.

1. Mindlessly scrolling on your phone

Spending too much time on social media affects your ability to experience pleasure. Psychologist and writer Thijs Launspach also contradicted this earlier Metro out. Mindless scrolling is numbing, making it difficult to be present and feel connected to your body.

Clinical psychologist Kelifern Pomeranz emphasizes that ‘online time’ is all hours that you don’t spend on ‘real life’, including your personal contacts. “While online interactions can provide a measure of comfort, it’s important to spend time offline deepening relationships with your current partner or exploring potential new connections.”

Constantly staring at that screen with your nose and engaging in social media are counterproductive. In addition to feeling socially isolated, constant feelings of stress and anxiety remain. And that reduces the need for sex, says Siegel. In addition, he emphasizes that social media can influence our attraction and need for intimacy with our partner due to the unrealistic fake images.

2. Sitting too much

If you have an office job, you spend a lot of time sitting. And sitting is therefore not too good for our physical and mental condition. In addition, too much sitting apparently affects our sexual desire, says Siegel. “Especially if it also results in a sluggish or tired feeling.”

According to Pomeranz, a sedentary lifestyle also has an effect on endurance in the bedroom. However, sports or enough exercise promotes sexual health, and that is also reflected by scientific research underpinned. In addition, too little exercise can negatively affect mood, self-esteem and partner perceptions, says Pomeranz.

Sexologist Goody Howard adds that too little exercise hinders blood flow to the genitals. Which she says is essential for sexual arousal. And according to sex expert Luna Matatas, a lot of sitting causes tension and stiff joints in your body. Which also doesn’t work in the bedroom.

3. Working, or thinking too much about work, in the evening

Need to answer e-mails in the evening? Constantly talking about work, also with your partner? Or worrying about an upcoming meeting? According to Matatas, it is important to separate work from pleasure. And when the brain is still thinking about work, it becomes harder to get into your body. Matatas therefore suggests introducing an evening ritual, where work gives way to relaxation. No screens, no conversations about work, but time for yourself or for each other.

4. Don’t think about sex until ‘going to bed’

Matatas encourages allowing sexual thoughts throughout the day. Send exciting messages to your partner during the day, fantasize or imagine something. According to the sexpert, sexual arousal arises during the day and continues to build up. “When you regularly feel connected to your own sexiness, it becomes easier to stimulate your sexual side when an opportunity for pleasure arises.”

5. Not drinking enough water

Drinking too little water is unhealthy, but you may not have known that it also affects your sex life. According to Howard, hydration is essential for “arousal, function, orgasm and pleasure.” Sexual arousal is in line with our blood supply and circulation and for that to work optimally a healthy amount of water is needed.

But enough water also has a very beneficial effect on a number of practical sexual factors. Including moisturizing the vagina, firmer erections, better stamina and better orgasms. In addition, it works well on our mood, increases energy and reduces pain.

6. Drinking too much alcohol

Drinking too much alcohol regularly is not good for your sex life. Even complaints such as vaginal dryness or erection problems can be linked to this. Although alcohol and drugs lower inhibitions in bed, it negatively affects our orgasms, says sexologist Jesse Kahn.

Siegel also cites the effect of cannabis. Marijuana can, with frequent use, reduce sexual desire. A high dose of THC, the substance in hashish or weed, reduces sexual interest.

7. Certain medications

Some medications, such as those for depression, anxiety disorders, high blood pressure or cancer, can have a libido-lowering effect. If you think that your medication is affecting your sexual desire, it is advisable to discuss this with the doctor. According to Siegel, drugstore drugs can also affect your sex drive. For example, some antihistamines (for allergy, stomach, cough or motion sickness), decongestants (nose and throat spray), antacids and even libido-enhancing drugs can have a negative effect when used for a long time.

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2023-08-21 12:03:56
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