04:36 PM Monday, August 21, 2023
I wrote – Nada Sami:
Chicken wings are one of the meals that many rely on during lunch and dinner as a good source of protein, but there is a belief that eating chicken wings is harmful to health..so what is the truth of the matter?
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“The Consulto” reviews in the following report the most important benefits and harms of eating chicken wings, according to “Eat this”.
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Research indicates that chicken wings are good for human health, and refuted the common belief that chicken wings are unhealthy.
Benefits of chicken wings
It contains vitamin A, vitamin B6, and vitamin B12, as well as a number of minerals necessary for a healthy body, including zinc, iron, and calcium.
Except for a vegetarian diet, chicken wings can be a component of any healthy diet if prepared properly. Chicken wings can be part of a low-fat diet if they are cooked without the skin.
Chicken wings are a good source of protein that the body needs, and protein is one of the nutrients necessary for the body, as it offers many health benefits, which are as follows:
The protein in chicken wings helps increase hemoglobin levels in the blood.
Consuming adequate protein from meat will aid cartilage and other connective tissues in their growth and repair.
Chicken can also help develop immunity.
Chicken protein is essential for the growth and maintenance of muscle mass.
Protein can also help improve the appearance of your skin, hair, and nails.
– Since chicken wings are low in carbs, they can help control blood glucose.
Protein is essential for recovery from injuries and surgical treatment.
Disadvantages of eating chicken wings
Chicken wings are usually cooked without removing the skin, adding many types of sauces, in addition to flour and immersing them in abundant oil, and the method of cooking chicken wings poses many health problems, because it contains a lot of unhealthy fats and a lot of calories, which causes There are many risks, which are as follows:
Gaining more weight as a result of higher calories.
Gaining stubborn fat, which accumulates in specific areas of the body such as the abdomen, buttocks, and arm.
– Chicken wings prepared in an unhealthy way usually contain a lot of sodium, which can cause high blood pressure, which can threaten cardiovascular problems.
Also read: Do you eat chicken liver? .. Learn about its benefits and nutrients
2023-08-21 13:37:49
#eating #chicken #wings #threaten #health
