Mom’s Life
Tim HaiBunda | Haibunda
Monday, 21 Aug 2023 20:10 WIB
Jakarta –
As is commonly known, Mother, high cholesterol levels can cause heart disease.
So, to lower high cholesterol levels, you can eat cholesterol-lowering foods.
Cholesterol-lowering foods
According to Second Health and Ministry of Health, there are seven natural, non-effective high cholesterol-lowering foods that you and your family can try. Let’s see!
1. Oatmeal
Oatmeal contains soluble fiber which can reduce bad cholesterol. Made from wheat, you can also consume oatmeal every day as a substitute for rice. Not surprisingly, oatmeal is often used as a breakfast menu for people who are on a diet.
2. Soybeans
Soybean contains protein and isoflavones which have the effect of lowering bad cholesterol in the body. In order not to get bored, you can consume some processed soybeans such as tofu and soy milk.
To get the benefits of soy, you need to consume it within reasonable limits. Because if not, it will have a negative impact on the body.
3. Dark Chocolate and Cocoa
Dark chocolate or dark chocolate and cocoa have been shown to lower cholesterol. According to one study, adults who drank cocoa twice a day for one month experienced a decrease in cholesterol levels of 0.17 mmol/l or 6.5 mg/dl.
Unfortunately, chocolate often contains high added sugar and has a negative impact on heart health. For that, you need to first check the chocolate content before consuming it, beauties.
4. Vegetables
Vegetables are rich in fiber, antioxidants and low in calories which the body really needs to maintain a healthy body. Some vegetables contain high natural fiber or pectin and soluble fiber which are effective in lowering cholesterol.
Broccoli, okra, eggplant, potato, mustard greens, lettuce, and carrots are some vegetables that you can consume to lower cholesterol because they have high levels of soluble fiber and pectin.
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2023-08-21 13:10:33
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