(PLO)- One to two bananas a day can be considered a sufficient amount for people with normal health.
For a long time, we have often heard and read information and articles about ‘a banana a day will help keep disease away’, implying that bananas are very good for human health.
Nutritionist Amy Richter, Missouri State University (USA) consulted on Healthline Currently, there is no specific number on how many bananas to eat per day is good or bad. It really depends on your nutritional and calorie needs that you need each day.
“In theory, you can eat as many fruits as you want, as long as you don’t consume too many calories, and don’t use bananas to replace other foods and nutrients that your body needs,” the expert said. Evaluate.
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One to two bananas per day can be considered adequate for a healthy person. PHOTO: HA QUYEN |
“However, if advice is needed, one to two bananas a day can be considered a sufficient amount for people with normal health. But don’t forget to eat more other foods such as vegetables, meat, fish, etc. other healthy fats,” nutritionist Amy Richter told Healthline.
This expert also added that a healthy diet needs to be balanced and varied. Our body is a complex system that requires a variety of nutrients to function properly. Therefore, we need to eat a variety of foods from each food group.
Lose weight and control blood sugar by eating green bananas
(PLO)- Green or raw bananas have impressive benefits for diabetes, heart health and weight loss.
Ha Quynh
Theo
