The hormone dopamine is responsible for regulating muscle contractions. Also, his “sphere of influence” is the ability to enjoy life.
Don’t lose interest in life
“If there is not enough dopamine in the body, then this will manifest itself in involuntary movements, in particular, muscle tremor, which can develop into Parkinson’s disease,” said therapist Ekaterina Mayorova.
– Also, a deficiency of dopamine, which is one of the regulators of the pleasure center of the brain, leads to depression and, as a result, a loss of interest in life, and most likely to alcohol or even drug addiction. If you add to your diet foods that include substances involved in the synthesis of dopamine, then this development of events can be avoided.
… And a cup of green tea
Ekaterina Mayorova told which foods will contribute to the production of dopamine.
– Amino acids, in particular tyrosine, play an important role in the formation of dopamine. It is found in large quantities in bananas, blueberries, strawberries, prunes and other dried fruits. Dopamine synthesis also requires betaine, an amino acid that can be obtained from beets.
– Antioxidants are of great importance in the treatment and prevention of neurological disorders, which include Parkinson’s disease. They fight free radicals that damage nerve cells. Found in fresh fruits and vegetables. Green tea is a rich source of polyphenols, which just “specialize” in reducing free radicals in the nervous tissue.
2023-08-18 17:18:00
#foods #rid #tremor
