When it comes to longevity, they are by far the best. Indeed, Japan ranks first among the countries with the longest life expectancy in the world. According to the Organization for Economic Co-operation and Development (OECD), the latest data, which dates from 2020, indicates an average of 87.7 years for women and 81.6 years for men. And the Japanese diet has a lot to do with it. But not only. The Japanese people have everything to teach us in terms of longevity, they who are known for a large population of centenarians. A survey by Japanese research firm Rakuten Insight finds that more than half of people between the ages of 20 and 60 in Japan say they get some exercise. Here too is the key. The sport. But many, especially older people, have a hard time finding the time, the motivation and the means to practice physical activity.
Here are the tips made in Japan, to be able to live longer, without breaking the bank. A study shows that the Japanese walk an average of 6,500 steps per day, considerably exceeding the world average. Walking is a simple, powerful and naturally inexpensive activity. This greatly reduces the risk of serious illness and death. This same research proves that the most sustainable workout routines are those perceived as “effortless workouts“, increasing the heart rate by 60 to 70%. These routines, performed four times a week for 45 minutes each, produce remarkable improvements in health. Among these options: brisk walking, jogging, cycling or swimming They offer a relaxed rhythm, allowing conversation without shortness of breath.
Novelty, the key to successFor those who would like more physical and intense challenges, maintaining the commitment of such physical activity relies on short sessions – no more than ten minutes – but intense enough to raise the heart rate to 80 to 90%. It includes high-speed running, CrossFit or fitness. To avoid boredom in your sports practice, it is important to change from time to time to inject novelty and some excitement into the fitness program. You can also try new activities during your vacation, such as surfing or mountaineering. The key here is not the mastery of sport but its practice to bring dynamism and motivation to life.
Don’t Be Discouraged Finally, Japan honors self-talk. It is important to change it if you are used to seeing yourself as “lazy”, believe in yourself and start a new physical activity. It is by maintaining the idea that you are too busy or tired to start, that your transformation will be impossible. To boost your motivation to make these healthy habits a part of your life, consider the studies showing that people who lead active lives experience improvements in various dimensions of life, beyond just physical health. Stress is reduced, sleep improved and life extended. Go get started!
published on August 18, Romane Roy , Purepeople
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2023-08-18 23:08:41
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