The biggest challenge among ladies who want to get rid of a few kilos is the strict schedule of a diet! Regardless of the type of diet, the 3 meals a day and 2 snacks can cause a lot of stress.
So here are some snack ideas, perfect for busy and uninspired days!
Ideal snacks for diet
Mere
Apples are low in calories, high in water, and an excellent source of macronutrients.
According to experts, an apple a day not only keeps the doctor away, but also keeps the pounds away! The results can be downright amazing.
Boiled eggs
Primarily eaten for breakfast, eggs are considered a great snack due to their low calorie and high protein content.
Research shows that a boiled egg eaten at one meal can significantly reduce calorie intake for the rest of the day compared to any other food.
Greek yogurt
Greek yogurt is on the list of the healthiest snacks, regardless of whether we want to lose a few pounds or not. It’s a good source of vitamins and minerals, but also a fantastic substitute for high-calorie ice cream!
Of course, the snack can always be supplemented with your favorite fruits: strawberries, blueberries, raspberries, berries or etc.
Cottage cheese
Cottage cheese has been and will remain a staple of many weight loss diets, for a very simple reason: the content is high in protein, low in carbohydrates.
Researchers have found that 30g of cottage cheese protein consumed 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health.
Mix de legume
Vegetables are the best foods with major health benefits. Carrots, bell peppers or celery are rich in water and low in calories.
Plus, they all stimulate satiety. The more water vegetables have, the more ideal they are for hydration, weight loss and regulating intestinal transit.
NUTS
Nuts are a great snack when we have a long day and need so much energy! They are foods rich in selenium and Omega3 fatty acids. Pistachios are also rich in carotenoids, and almonds in protein. So, consume them with confidence!
Read also: Pecans: 3 reasons why they should not be absent from the diet
2023-08-18 17:49:25
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