Jakarta –
Who does not know the singer Igor Saykoji? The singer who has a large body tells about her strict diet experience.
He admits that he did all this for the sake of his family, especially his children. Igor Saykoji once weighed 140 kilograms. He felt fine at first.
“I used to be 140 kilos fat, maybe even more. Now I have lost 37 kilos,” said Igor Saykoji in the Menteng area, Jakarta recently.
“So I’m sitting here, this Apple Watch is telling me that my heart rate is 115. I’m sitting even though I’m not doing anything. I immediately think, ‘Wow, this isn’t right. Just relax 115’,” said Igor Saykoji .
Igor Saykoji go on a diet right away. He also did the diet for the sake of his son.
“I have children who are getting bigger, but as a parent I am not a good example,” explained Igor Saykoji.
Various ways to do the diet Igor to keep losing weight. He slowly changes his bad habits that can cause fat accumulation in the body.
“Yes, start sports, activities. Get rid of the habit of being lazy to move, lazy to walk, eating too much, snacking too much,” explained Igor Saykoji.
Now, Igor admits that his diet program is successful. Because he has lost a lot of weight. He also said his heart function was gradually returning to normal.
“Now I can be 91. If I relax more, I’m already around 80. So it’s good,” said Igor Saykoji.
Because of this, Igor Saykoji admits that he is not happy playing because he can live a more colorful life.
“Happier, because life can be felt more. Walk like this, sit down, don’t sweat, can tie your shoelaces,” concluded Igor Saykoji.
Watch the video “Saykoji is grateful that his child is not addicted to social media”
(wes/pus)
2023-08-18 06:21:00
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