Can’t you do without a bowl anymore coffee in the morning? There’s nothing wrong with a cup of coffee in the morning, but drinking too much of it isn’t good either. How do you know if you really knock back too many cups in a day? We put five signals which indicate that you need to decrease in a row.
You crash in the middle of the day
Coffee can give you a pick-me-up in the morning, but once the boost wears off, you can crash. In fact, research shows that caffeine can destroy your productivity. Need extra energy? Eat something, instead of reaching for coffee.
You have to go to the toilet very often
Coffee is diuretic, which means it makes you urinate. Especially if you don’t drink it often. Therefore, eat a healthy snack with a cup of coffee. Food slows down the movement of a fluid to your stomach and digestive tract.
Your eyelids don’t stop twitching
A study from York University shows that caffeine causes the release of serotonin and noradrenaline. These neurotransmitters can increase reactivity in muscles and nerves. If this happens, you should stop drinking coffee and drink more water.
You need to go to the bathroom NOW
Coffee has a laxative effect on thirty percent of people.
Your sleep rhythm is disrupted
Coffee counteracts fatigue, making it more difficult to fall asleep. Even if it’s been six hours since you drank it. So no more going to Starbucks after work!
Source: Happy in Shape archive | Image: Adobe Stock
2023-08-16 08:54:21
#oops #signs #drink #coffee
