Oat milk is a kind of whole grain miscellaneous grains, rich in carbohydrates and carbohydrates, which can be used to increase muscle mass and lower cholesterol. (Schematic / unsplash)
As the trend of health and fitness grows, many people choose to use “oat milk” instead of traditional milk. Nutritionist Cai Mengrong reminds that oat milk is indeed healthy and delicious, and it can also be used to increase muscle and weight. But in fact, Its protein and calcium content is lower than that of milk, so before choosing to drink it, you should first know about oat milk.
Nutritionist Cai Mengrong recently shared on the Facebook fan page “Nutritionist Maimai”, introducing 3 features of oat milk like “liquid bread”, including: it is rich in carbohydrates like rice, noodles, and bread, and can be used to replenish carbon ; After grinding and soaking, it is easy to raise blood sugar and absorb quickly. It is suitable for drinking before and after exercise; it contains β-glucan, a water-soluble dietary fiber, which is very helpful for improving immunity and lowering cholesterol.
Cai Mengrong also bluntly stated that oat milk is not suitable for fat loss, protein supplementation, and calcium supplementation. First of all, the main body of oat milk is carbohydrates, which can easily induce insulin secretion, but hinder fat decomposition; second, the protein of oat milk is only 1/3 of milk, and the quality of grain protein is poor, and the calcium content of oat milk is actually Only 1/26 of milk.
In this regard, Cai Mengrong said that oat milk is suitable for repairing muscles, replenishing glycogen, and replenishing energy, so that physical exercise can increase muscle, and the β-glucan contained in it can adjust the intestinal bacteria and affect the composition of bile acid , improve body cholesterol, help cholesterol excretion. In addition, since oat milk does not contain lactose and tastes similar to cow’s milk, people who are lactose intolerant can use it as an alternative to avoid diarrhea.
The Food and Drug Administration also reminded that oat milk belongs to whole grains and miscellaneous grains, while milk is a dairy product. The nutrients that can be absorbed by the two are not the same, and they cannot completely replace each other. In addition, the average person is more prone to excessive intake of sugars. When drinking oat milk, you need to pay special attention to the total amount of sugars you have taken in a day to avoid burdening your body.
2023-08-15 15:20:00
#Fat #reduction #calcium #supplementation #suitable #Nutritionist #recommends #oat #milk #features #supplement #sugar #cholesterol #Life #CTWANT
