Today’s fast-paced lifestyle between work and home has prompted many people to resort to quick choices when it comes to the foods they eat.
Fast foods are usually devoid of essential nutrients, as dependence on them continuously leads to a deficiency in vitamins and minerals, which prompts the human body to send silent signals through which it complains of a defect in the process of providing it with the vitamins and minerals it needs.
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Nutritionist Ghina Ghalayini says, in an interview with Sky News Arabia, that there are dozens of signs that appear on the body, which a person realizes are evidence of a lack of vitamins, but on the other hand, there are some silent signs that the body shows, which he may not see. The individual indicates a deficiency in what his body suffers from, which are as follows:
Premature graying of hair: It could be caused by a deficiency in iron, selenium, or vitamin D. Iron deficiency can be compensated for by eating spinach, meat, and legumes. Selenium deficiency can also be compensated for by eating nuts, seafood, and eggs, while the body can be supplied with vitamin A. D” by exposure to the sun, or eating milk derivatives fortified with vitamin “D”. Hypertension: Which may not be caused by a disease in the heart and arteries, but rather a deficiency in some minerals and vitamins such as potassium, magnesium, calcium and vitamin D. This deficiency can be compensated for by eating foods such as bananas, lemons, potatoes, spinach rich in potassium, nuts, chocolate, beans, chickpeas and lentils rich in magnesium, in addition To eat dairy products rich in calcium, and fish, such as salmon, which is rich in vitamin D. Nail brittleness: It is a sign that the body suffers from a deficiency of iron or zinc, as it is possible to eat red meat, chicken, fish and legumes to compensate for the lack of iron, in addition to eating seafood, nuts and red meat to compensate for the lack of zinc. muscle cramps During the night, especially the leg muscles, it indicates a deficiency in the vitamins and minerals of magnesium, potassium and calcium, which can be compensated for by eating whole grains, quinoa, oats and whole wheat, which are foods rich in magnesium, and avocados, sweet potatoes and beans to compensate for the lack of potassium, while cheese and milk derivatives can be eaten to compensate for the lack of calcium. . hair loss: Which may be a silent signal indicating that the body suffers from a deficiency in biotin, iron and vitamin D, as the body can be supplied with biotin found in egg yolks, nuts and mushrooms, while the deficiency of iron and vitamin D can be compensated by eating legumes and fatty fish. Cracks in the corners of the mouth: Which indicates a deficiency in vitamin B6 found in spinach, potatoes, carrots, oats, turkey, dried plums, salmon, tuna, chickpeas, and lentils.
Ghalayini concluded her speech to “Sky News Arabia” by stressing the need for individuals to adopt a healthy and balanced diet, which ensures that the body is provided with all the vitamins and minerals it needs, with the need for the individual to be aware of the warning signals that his body sends, which enables him to treat any imbalance quickly.
2023-08-15 10:39:17
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