Autumn fruit rich in various vitamins, antioxidants and fiber…’persimmon’
Enter 2023.08.15 20:30 Hits 141 Enter 2023.08.15 20:30 Edit 2023.08.15 20:26 Hits 141
Persimmons are rich in various nutrients, which help prevent heart disease and maintain eye health.[사진=게티이미지뱅크]It’s still summer with the hot sun, but a cool breeze is starting to blow in the morning and evening. It is said that mosquitoes’ mouths will also be crooked after about a week after the mouth has passed. Autumn is slowly approaching. It’s a bit early, but it’s the time to wait for the day when you can eat delicious sweet persimmons.
Persimmon, a representative fruit of autumn, is rich in nutrients beneficial to health such as vitamins, minerals, and fiber, and is a delicious fruit that goes well with various foods. It has a unique charm as it can be enjoyed in various ways, such as raw persimmons, well-cooked persimmons, and dried dried persimmons.
A collection of various nutrients, persimmon
The US health information media ‘Prevention’ reported that persimmons are rich in major vitamins and minerals including potassium, manganese, vitamins A, C and B, as well as vegetable compounds beneficial to our bodies such as tannins, flavonoids and carotenoids. Introduced as a nutrient ‘aggregate’. Flavonoids, which are abundant in persimmon peel and pulp, are powerful antioxidants that help lower the risk of heart disease, mental decline due to aging, and lung cancer.
It is also rich in carotenoid antioxidants, such as beta-carotene, a pigment abundant in brightly colored fruits and vegetables. Antioxidants help prevent or slow cell damage in response to oxidative stress, and oxidative stress is known to cause certain chronic diseases such as heart disease, diabetes, cancer, and Alzheimer’s. Studies have shown that beta-carotene can significantly reduce the risk of developing type 2 diabetes. In addition, persimmon is a good source of thiamin (B1), riboflavin (B2), folic acid, magnesium, and phosphorus, and is low in calories and rich in dietary fiber, which helps in weight loss.
Reduce bad cholesterol and support heart health
Persimmons are rich in flavonoids, which are powerful antioxidants that help protect heart health. The fact that a diet high in flavonoids significantly lowers the risk of heart disease has already been proven through several studies. A 2012 study of 98,000 people found that people with the highest intake of flavonoids had an 18% lower risk of dying from heart-related problems than those with the lowest intake. Eating more flavonoid-rich foods can lower blood pressure and lower low-density lipoprotein (LDL) cholesterol, also known as bad cholesterol.
Persimmon is a fiber-rich food that also lowers LDL cholesterol levels. Foods rich in soluble fiber, such as fruits and vegetables, remove excess cholesterol from our body. It also has the effect of slowing down the rate of carbohydrate digestion and sugar absorption so that blood sugar does not increase rapidly.
In addition to this, tannin, which is the cause of the astringent taste felt when eating an unripe persimmon, also helps to lower blood pressure. According to the results of an animal experiment using rats in 2012, tannic acid and gallic acid contained in persimmons were effective in lowering high blood pressure, a risk factor for heart disease.
Inflammation is reduced and both eyes are ‘clear’
Persimmons are rich in vitamin C, which can reduce inflammation. Chronic inflammation can cause various diseases such as heart disease, diabetes, cancer, arthritis, and obesity. Vitamin C is also an antioxidant, which helps reduce inflammation in the body by protecting cells from damage caused by free radicals. According to an 8-week study conducted in 2015 on 64 obese patients, the levels of C-reactive protein and interleukin-6 in participants who consumed 500 milligrams (mg) of vitamin C twice a day were significantly reduced. Both substances are substances that our body produces in response to inflammation. One persimmon contains 14% of the recommended daily intake of vitamin C.
Persimmons also contain lutein and zeaxanthin, which help maintain healthy eyesight. Maintaining a diet rich in lutein and zeaxanthin may reduce the chances of developing certain eye diseases such as age-related macular degeneration. Macular degeneration is a disease that affects the retina and can lead to vision loss. In addition to this, persimmons are also rich in vitamin A, which is important for eye health. Eating one persimmon provides 15% of the recommended daily intake of vitamin A.
2023-08-15 11:30:49
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