POSFLORES.COM – High blood sugar levels can certainly make us confused to lower it.
However, the following morning habits and activities can help balance blood sugar levels.
An increase in blood sugar levels in the morning is actually something natural which is known as the dawn effect.
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With that in mind, it’s even more important to practice healthy habits early in the morning that will keep your blood sugar under control as the day progresses.
The following are habits that can be done every morning to balance blood sugar levels, as reported by Cnnindonesia.com, on Tuesday (15/08/23):
1. Start the day by drinking water
Experts say staying hydrated is one of the simplest ways to keep blood sugar levels under control.
According to the CDC, that’s because when you’re dehydrated, your body contains less water, and as a result, blood sugar levels are more concentrated.
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High blood sugar can make you urinate more frequently, which can make you more dehydrated.
Therefore, start your day with a big glass of water, then continue to make hydration a priority throughout the day.
Aim for between 11 and 15 cups total, according to the US National Academies of Science, Engineering, and Medicine.
2. Balanced breakfast
2023-08-15 09:10:00
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