Therapist of the highest category Alexandra Kozhevnikova spoke about the consequences of overeating fiber, which is recommended to be used to maintain bowel function.
Fiber is found in large quantities in vegetables, fruits and grains, transmits “Evening Moscow”. But if you overeat, then you face pain in the abdomen, bloating and gas formation.
Also, an excess of fiber interferes with the absorption of zinc, iron and calcium. This can provoke osteoporosis, anemia, gastrointestinal disorders, depression and amenorrhea.
The therapist clarified that fats can be less absorbed due to the large amount of fiber. This can result in less fat-soluble vitamins such as vitamins A, D, K, and E.
The average amount of fiber per day for ordinary people is 25-30 grams. It is also not necessary to neglect it, since it lowers cholesterol levels, removes toxic substances from the body, improves stool and bowel function.
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2023-08-15 05:50:11
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