Editorial Medicalfacts/ Janine Budding 14 August 2023 – 19:56
A painful lower back can have a huge impact on your daily life. It hinders your freedom of movement, disturbs your sleep and can even affect your mood. In this article we share valuable information about preventing low back pain, so read on!
Before we dive into preventive measures, it’s important to understand the possible causes of lower back pain. By recognizing these triggers, you can take steps to avoid them.
Good to know: one of the most common causes is bad posture. Prolonged sitting or standing in poor posture can lead to strain on your back muscles and joints.
Keep a good attitude
Maintaining good posture is essential for preventing back pain. Make sure you are standing or sitting upright, with your shoulders back and your back straight. Avoid bending your back for long periods of time or sagging your shoulders. Also a cause of pain in low back could be wrong lifting. When lifting heavy objects, make sure to bend your legs and keep your back straight. Avoid twisting movements while lifting.
Regular exercise can help strengthen your back muscles and keep them flexible. Choose sports activities that you enjoy, such as walking, swimming or yoga. Try to get at least 30 minutes of moderate to vigorous activity daily.
Causes of low back pain
There are several factors that can contribute to low back pain. Some common causes include poor muscle strength and flexibility. If your back muscles are weak or stiff, this can lead to lower back pain. The lack of strength and flexibility makes your back vulnerable to injury. Regular exercises to improve your muscle strength and flexibility can help prevent this pain.
A sedentary lifestyle can also contribute to low back pain. Sitting for long periods of time weakens the back muscles and can cause tension in your lower back. Try standing, stretching, or taking a walk regularly to relieve pressure on your back.
What many people don’t know is that a wrong sleeping position or a bad mattress can lead to lower back pain. Make sure you have a comfortable mattress that supports your back well. Sleep on your side with a pillow between your knees to relieve pressure on your back.
What is good to do in the context of health?
In addition to preventing lower back pain, it is also important to work on your overall health. A balanced diet rich in vegetables, fruits and whole grain products can contribute to a healthy back. Avoid heavy meals and watch your weight to avoid putting excess pressure on your back.
Stress can also cause or exacerbate back pain. Find ways to reduce stress, such as meditation, yoga, or relaxation exercises. Get enough sleep and create a good work-life balance.
Exercise regularly and avoid overexertion
Stay active and integrate daily exercise into your routine. Walking, swimming, and yoga are excellent choices for strengthening your back muscles and promoting flexibility. Pay attention to your posture: Good posture is essential to reduce pressure on your lower back. Make sure you are standing or sitting upright, and use ergonomic chairs and pillows to support your back.
Always lift heavy objects correctly, bend your knees and avoid twisting movements. Distribute the weight evenly on both sides of your body to minimize tension on your back.
Solutions to an annoying problem
Low back pain can be an annoying problem, but there are steps you can take to prevent it. It is always recommended to seek medical advice if you suffer from severe or persistent back pain.
By maintaining good posture, exercising regularly, and considering possible causes, you can keep your back healthy and reduce lower back pain. Don’t forget to also pay attention to your overall health through a healthy diet, stress management and smoking cessation.
Editorial Medicalfacts/ Janine Budding
I studied physiotherapy and Health Care business administration. I am also a registered independent client support worker and informal care broker. I have a lot of experience in various positions in healthcare, the social domain and the medical, pharmaceutical industry, nationally and internationally. And have broad medical knowledge of most healthcare specialties. And of the care laws from which the care is regulated and financed. Every year I attend most of the leading medical conferences in Europe and America to keep my knowledge up-to-date and to keep up with the latest developments and innovations. Currently I am doing a Masters in Applied Psychology.
My posts on this blog do not reflect the strategy, policy or direction of any employer, nor are they work by or for any client or employer.
2023-08-14 18:14:30
#Pain #Essential #Health #Tips #MedicalFacts.nl
