Sharjah: Randa Gerges
Metabolism or metabolism is known as one of the vital processes in the body; Where food is converted into energy, through a series of chemical reactions within the digestive system; Therefore, any metabolic imbalance causes slow burning of vital calories and weight gain, despite following a diet in some cases.
1. Random meals:
Scientific studies indicate that not following a regular schedule for eating plays an important role in preventing the body from working well, which leads to the inability to lose excess weight, and also greatly affects the burning process, and following a strict low-calorie diet leads to To spend energy, and thus slow down the metabolism.
2. Deficiency of proteins:
Not getting the recommended amount of protein according to the age and health status of a person negatively affects the metabolism and slows down the burning of calories. The digestion of proteins from meat and grains requires a lot of energy from the body, which raises the metabolic rate to about 30%.
3. Fast Food:
Fast food and prepared foods are among the things that most hinder metabolism and fat burning, because they are rich in sugar, bad fats, and white flour products. Reducing the intake of carbohydrates and sugars causes the body to rely on its reserves to provide the systems and organs with the necessary energy. Therefore, experts advise to follow a healthy diet that contains the necessary nutrients for the body, and studies have found that omega-3 fatty acids increase metabolism; Because it contains beneficial fats.
4. Hydration deficiency:
Lack of water and fluids from the body tops the list of mistakes that impede burning calories, and lead to not losing weight. Therefore, nutritionists advise to drink the recommended amounts of water and eat foods rich in it, including: watermelon, strawberries, melons, oranges, cucumbers, and tomatoes.
5. Decreased physical activity:
Research has revealed that intense workouts increase your metabolism for 4 consecutive days, and vice versa if you’re low.
6. Sleep disturbance:
Burning fat and extra calories is associated with adjusting sleep hours, and studies have found that people who suffer from sleep disorders, chronic insomnia, or those who spend long hours staying up late at night, their bodies are unable to get rid of fat, and they are exposed to weight gain.
7. Stress and tension:
The body secretion of the cortisone hormone increases when feeling anxious, stressed and stressed, which leads to the inability of the body to lose weight, and negatively affects the metabolism process.
2023-08-12 17:02:49
#mistakes #slow #burning #calories
