Everyone certainly wants to have healthy, bright and shining skin. But rarely realize when the little things that we often take for granted can damage our skin. Of course, the desire to have dream skin can disappear.
Even though you have done various facial treatments, if you still do your bad habits, the results of the treatments you are doing are just in vain.
What are the habits that we should avoid? If you want to know more deeply, let’s look at the following five things that you should avoid so that your skin stays healthy glowing and healthy!
Not Cleaning Your Face Before Sleeping
Not washing your face before going to bed/photo: pexels.com
Often when we feel tired after doing activities, we will go straight to bed without washing ourselves first. Well, that’s a habit like that you have to stop immediately.
Because when you don’t clean yourself, especially your face after traveling, it can cause various problems to arise on your face. This problem can occur because dirt, oil, and pollution accumulate until they settle on the face.
So, don’t be lazy to clean your face before going to bed, OK?
Lack of Sleep
Sleep deprivation/photo: pexels.com
The more mature a person will certainly make the activities carried out even more. The density of these activities often takes up a person’s time so it is not uncommon for many of them to lack sleep.
Even though reduced sleep time can cause various problems for the body, you know. When you are sleep deprived, your body will tire quickly and your face will look duller and lethargic so that the dream of having healthy skin certainly cannot come true if you are still doing this.
Smoking
It is common knowledge that smoking can be detrimental to health. The nicotine content in cigarettes can reduce blood flow to the skin, so that the skin will lack oxygen and nutrients.
In addition, the chemicals present in tobacco can damage the collagen and elastin proteins that give skin structure. So if you smoke continuously it can make your skin thinner, duller, more wrinkled, and when a wound occurs it will take longer to heal.
Not Using Sunscreen
Not using sunscreen/photo: pexels.com
The next habit that you should immediately stop is skip the use of sunscreen in daily activities. In fact, sunscreen is needed for the skin to block UV rays that come from the sun.
UV rays if continuously exposed to the skin can cause premature aging and skin cancer, you know. Therefore, it is important to use sunscreen everyday.
Frequent Squeezing Acne
Often squeeze pimples/photo: pexels.com
When a pimple appears, it’s not uncommon for you to be excited to see it and think about getting rid of it quickly. One of the things that many people often do when a pimple appears is squeeze it.
Even though this habit will actually make your acne worse, you know. Because if you squeeze it, it’s not your acne that will disappear, but scars and infections that you will get.
Those are some things that can damage your skin. If you are still doing some of the bad habits above, stop immediately if you don’t want your skin health to decline.
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2023-08-08 09:30:00
#Avoid #Habits #Glowing #Skin
