At 50, life is just beginning. At this age, you should devote as much time as possible to yourself: continue to work, learn something new, look at the world and enjoy every day. All this can be done without fear if you properly monitor your health and body.
You often feel when you need specialist advice if you have health problems, you are also well aware that sports are necessary to maintain a healthy body. Age makes its own adjustments, so it is so important to avoid some mistakes, so as not to regret the wasted time later.
Heart is important
Heart problems are the most common cause of death in women. The problem stems from several factors: unhealthy lifestyle, obesity and lack of exercise.
You need to change your bad habits and start living a new life. According to the director of the Cleveland Clinic of Cardiovascular Diseases Leslie Cho, you need to monitor your blood pressure and glucose levels more often.
“If some damage has already been done to the body, however, it has been proven that positive changes – more physical activity, weight loss, smoking cessation – will benefit the heart, regardless of age,” the expert noted.
Menopause needs to be monitored
Often, women ignore health problems, experiencing pain, as well as discomfort during intimacy.
During this period, it is necessary to consult a doctor to avoid serious consequences. Doctors are sure that timely treatment will help to avoid a number of problems.
Not having sex is not an option
During menopause, intimate life can change dramatically: women suffer from pain. The New England Journal of Medicine published a survey. It turned out that even couples in their 70s and 80s make love.
Despite this, intimate life for a woman at this age may improve. You need to use over-the-counter lubricants, do yoga.
It’s time to get rid of thoughts about extra kilos
Many hold this view that the older a person is, the more he gains weight. As you age, you need to maintain your physical health, go to the gym more and eat the right food.
Doctors advise women over 50 to get about 2 hours of exercise per week. About half an hour a day.
Need to have a goal
Many women at an elegant age have problems with their life orientation when they retire. Losing yourself can take a toll on your health.
This does not mean that there should be a goal of conquering the entire universe. It’s important to focus on the little things: learning languages, gardening, or finding a new hobby.
It is necessary to attend examinations on time
It is known that many people ignore medical procedures. For example, screening for colon cancer (needed to be examined after 50 years) and screening for bone density (after 65).
This includes mammography of the mammary glands. If you have not previously been examined, then you need to do it now. Health professionals recommend doing this examination twice a year.
In adulthood, the body needs support. Therefore, if you want to spend your 50 years in a good mood, you need to take care of your health.
What lies in a cosmetic bag is not always your assistant
At any age, a woman always remains a woman. Despite the abundance of cosmetic products, it is important to choose the safest products.
For example, a primer, thanks to which your makeup will last many times longer. Note that with matte primers you need to be more careful – it can emphasize flaws on the face. No wonder they say that the eyes are the mirror of the soul. In addition to the usual mascara, you can use a black eyeliner, with which you can paint over the gaps between the eyelashes, which will add more volume to the eyelashes.
Every woman should have blush in her makeup bag to help highlight the cheekbones and make facial features more clear and visible. It is important not to apply a thick layer of contouring. This will add a few years to your look.
Source: www.novochag.ru
Photo source: Photoagency Interpress/www.globallookpress.com
2023-08-07 15:15:39
#main #mistakes #women #selfcare
