HAIR healthy, strong and beautiful is difficult to achieve if you have baldness or fragility. Therefore, you need to take care of it.
Not only with the products used, but also the intake of food consumed. One that has benefits for hair is counts Eggs not only help reduce and prevent hair loss, they are also very good for hair growth.
This is claimed because eggs contain protein, minerals, and vitamin B complex which can help reduce hair loss by strengthening the hair roots. Including stimulating new hair growth to add volume. So, what are the benefits of eggs for hair? The following is a review reported by Stylecraze, Sunday (6/8/2023)
1. Promotes hair growth: Eggs are a source of protein and nutrients that act as hair food. These nutrients help promote healthy new hair growth.
(Foto: SheKnows)
2. Overcoming hair loss: The nutrients in eggs also help reduce hair loss by stimulating the scalp, then nourishing and strengthening the hair roots.
3. Reduces hair damage: Eggs can also heal brittle hair, reduce hair breakage, and improve your hair texture.
Which part of the egg has benefits for hair?
1. Egg white: Being the richest source of protein, it also contains minerals like niacin, riboflavin, magnesium, potassium and sodium which all aid hair growth. People with oily hair, prefer to use only the white parts because it helps control oil production, while providing nutrition to the hair.
(Foto: Times of India)
2. Egg yolk: Egg yolk is also rich in protein and is an abundant source of B-complex vitamins and folic acid. The fat content of egg yolk makes it an excellent ingredient, which is why it is often used by people with dry hair.
3. Whole egg: Using the whole egg allows your hair to reap the combined benefits of the white and yolk. It is ideal for women with normal or combination hair.
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2023-08-06 09:00:08
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