problemerectile dysfunctioncaused by many factors People who start having erectile dysfunction but still do not want to be treated by medication Can use food adjustment methods that helpenhance male sexual performance From eating vegetables, it also has health benefits in other areas as well. What kinds of vegetables will there be?
Vegetables help enhance male sexual performance.
Good for health, great benefits
The reason for the decline in male sexual performance
Factors that cause men’s sexual performance to decline or start to deteriorate arise from many reasons such as
age Aging affects hormone levels. in the body, resulting in decreased sexual performance as wellsome congenital diseases such as diabetes High blood pressure, heart disease and obesity. These diseases result in decreased sexual performance.certain medicines Some medications affect sexual performance. such as high blood pressure medication depression medication diabetes medication, kidney disease medication, liver disease medication some painkillers Cholesterol-lowering drugs, anti-inflammatory drugs, but people with congenital disease should not reduce their medication or stop taking their own medication. Talk to your doctor if you take any of these drugs. And then there’s the problem of sexual performance.
mental problems Stress and anxiety are clearly affected. in terms of sexual performance
Substance Abuse such as cigarettes, alcoholic beverages other drugs This negatively affects health and sexual performance in the long run.
Vitamins and minerals in food that help enhance male sexual performance.
Vitamins and minerals that have a positive effect on overall sexual performance include vitamin E, vitamin B6, zinc, copper, magnesium, selenium. These vitamins and minerals are important for the production of testosterone. Helps in the functioning of the nervous system, muscles and helps in promoting testosterone to the genitals.
Vegetables that will help enhance male sexual performance include:
asparagus It is rich in vitamin C, phosphorus, magnesium and zinc, essential nutrients for testosterone production.
broccoli Rich in vitamin C, vitamin K, calcium and phosphorus, it is good for prostate health and is also high in antioxidants.tomato rich in lycopene Helps nourish the prostate antioxidant It is also a good source of Vitamin C, Vitamin A and Potassium.
mushroom Rich in selenium, an important nutrient for testosterone production. and also contains vitamin D antioxidant garlic Helps in the circulation of blood sent to various organs. effectively increase sexual desire and is also rich in allicin Effective against bacteria and viruses.
bitter Rich in capsaicin, it stimulates the secretion of endorphins. happy hormones It makes you feel relaxed, thus having a good effect on sexual performance. and also stimulates the metabolic system in the body as well
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2023-08-04 05:25:00
#Vegetables #enhance #male #sexual #performance #Good #health #Benefits
