August 4, PrimaMedia. If you feel hungry quickly after breakfast, your first meal of the day probably wasn’t as nutritious and healthy as it should be. Overeating can lead to weight gain and unexpected extra pounds. Experts point out several common eating habits that should be abandoned, otherwise there is a risk of gaining an extra five kilos in just a week.
It is noted that we are talking about breakfast, which directly consists only of carbohydrates. A bun or muesli bar is a typical breakfast for those who are in a hurry to work in the morning. However, a breakfast consisting solely of carbohydrates does not bring any benefit to the body. On the contrary, it can contribute to weight gain.
“A very common and unsatisfactory habit is to eat refined carbohydrates for breakfast. These products are made from grains that have lost beneficial vitamins and minerals, such as iron and B vitamins,” the expert portal reports. food.ru (18+).
In addition, such products may contain so-called “empty” calories. They are quickly digested, which leads to a spike in glucose in the body. And after half an hour you will want to eat again.
Instead of carbohydrates for breakfast, you should choose proteins, fiber and healthy fats, which provide a long-lasting feeling of satiety, the experts added.
Such fornications include: a whole grain bread sandwich with peanut butter, boiled eggs, homemade granola with yogurt, nuts and berries are simple examples of a hearty breakfast.
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2023-08-03 04:24:00
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